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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Brown Sugar Crusted Salmon

Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.

Ingredients

Directions

  1. Divide salmon into 6 equal servings.
  2. Rub vegetable oil on salmon and season with salt and pepper.
  3. Place skin side up in oven safe skilled and brown until golden brown crust forms.
  4. Remove from heat, turn salmon over so skin side is down and smother with combined brown sugar, lemon juice and mustard.
  5. Bake at 400 °F (200 °C) in skillet until salmon is done and glaze has formed a caramelized state.
142 members have added this recipe to their cookbook.
 

 
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Reviews 
Loved it! entire family wants it once a week now.
29 Jan 14 by member: Jt9955
Cut the oil, lemon and brown sugar in half at least!!
01 Oct 11 by member: mrsmax
Good for weight watchers! :) I figured it at 5 points!
30 Jun 10 by member: manamott
You only get 2.6 gr of salmon AND sugar to boot? Sounds good, but not for Atkineers. I would still be hungry...
Salmon is great but a 1/2 cup of brown sugar would be verboten for an Atkins dish. Any individual trying to keep their blood sugar down should avoid this one.
absolutely delicious!! ylsolis1, if you want something a little bit healthier, try using dill. it is very sweet, but it is an herb.
06 Feb 10 by member: sarahluvvv123
although salmon is definitely a healthy food, brown sugar is not a sugar-free ingredient therefore this recipe should not be considered for dieters interested in reducing sugar consumption.
03 Jan 10 by member: ylsolis1

     
 

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Nutrition summary:

There are 225 calories in 1 serving of Brown Sugar Crusted Salmon.
Calorie break-down: 37% fat, 33% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
9.15g
14%
Saturated Fat
1.284g
6%
Trans Fat
-
Polyunsaturated Fat
2.887g
Monounsaturated Fat
4.362g
Cholesterol
34mg
11%
Sodium
122mg
5%
Total Carbohydrate
18.18g
6%
Dietary Fiber
0g
0%
Sugars
17.73g
Protein
16.36g
Vitamin D
-
Calcium
250mg
25%
Iron
4.68mg
26%
Potassium
388mg
11%
Vitamin A
0IU
0%
Vitamin C
15.6mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (37%)
 
Protein (30%)
* Based on a RDI of 2000 calories


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