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Yields:
8 servings
Prep Time:
55 mins
Cook Time:
10 mins
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Quiche with Quinoa/Rice Crust

A modified version of the classic quiche.

Ingredients

Directions

  1. Crust: preheat oven to 350 °F (175 °C). By hand mix quinoa and rice blend with 1 egg white in a medium sized bowl. Press into 9" pie pan sprayed with cooking spray. Bake 10 minutes or until firm.
  2. Quiche: preheat oven to 400 °F (205 °C). Place broccoli in center of pre-baked pie crust. Place eggs, milk, cheese, parsley, basil, salt and onion powder into blender. Begin at low speed and increase to high and blend until smooth. Pour liquid mixture over broccoli. Add shrimp. Bake 40-45 minutes or until top is brown.
  3. Note: instead of shrimp try turkey bacon, crab meat, fresh spinach, chopped tomatoes or peppers, etc.
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Nutrition summary:

There are 227 calories in 1 serving of Quiche with Quinoa/Rice Crust.
Calorie break-down: 30% fat, 47% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
9.5g
15%
Saturated Fat
3.589g
18%
Trans Fat
-
Polyunsaturated Fat
0.282g
Monounsaturated Fat
0.721g
Cholesterol
117mg
39%
Sodium
262mg
11%
Total Carbohydrate
32.79g
11%
Dietary Fiber
3.8g
15%
Sugars
3.42g
Protein
16.11g
Vitamin D
-
Calcium
1878mg
188%
Iron
12.24mg
68%
Potassium
116mg
3%
Vitamin A
12475IU
250%
Vitamin C
118.2mg
197%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (30%)
 
Protein (23%)
* Based on a RDI of 2000 calories


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