Beef and Broccoli Recipes

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721 to 740 of 902

	Steak sauce with Peppers and Onions by member: janmaries Like a steak sandwich for your pasta! Per serve - Energy: 178kcal \| Carb: 9.71g \| Prot: 7.00g \| Fat: 12.47g
	Cabbage, Edamame and Tomato Salad by member: RedRose72 A yummy, healthy and colorful salad with an olive oil and lemon juice dressing. Per serve - Energy: 144kcal \| Carb: 12.86g \| Prot: 5.94g \| Fat: 10.00g
	Egg and Veggie Casserole by member: tprussell2000 A moist egg casserole with low fat cheeses and vegetables. Per serve - Energy: 321kcal \| Carb: 4.10g \| Prot: 27.36g \| Fat: 21.25g
	Chicken, Vegetable and Tortellini Soup by member: gina9978 Easy, fast and healthy. This one fills you up. Per serve - Energy: 434kcal \| Carb: 59.35g \| Prot: 24.09g \| Fat: 10.45g
	Eggplant Parmesan by member: GiGiMaryLou Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat. Per serve - Energy: 172kcal \| Carb: 20.45g \| Prot: 9.33g \| Fat: 6.46g
	Beef and Asparagus Stir-Fry by member: JDAlcorn Asian style beef stir-fry with asparagus and mushrooms. Per serve - Energy: 174kcal \| Carb: 6.08g \| Prot: 22.38g \| Fat: 6.58g
	Broccoli Rabe Pesto by member: Biz319 Delicious tossed in hot cooked pasta. Per serve - Energy: 78kcal \| Carb: 1.67g \| Prot: 2.10g \| Fat: 7.32g
	Mini Meat Loaves by member: cnadia Cooking meatloaf in small portions cuts cooking time and keeps meat juicy. Per serve - Energy: 168kcal \| Carb: 11.56g \| Prot: 18.67g \| Fat: 5.13g
	BLK (Bacon, Lettuce and Kale) by member: ummor242 BLT minus the T and plus K. Per serve - Energy: 235kcal \| Carb: 28.99g \| Prot: 12.39g \| Fat: 8.34g
	Skim Milk Veggie Shake by member: ViaStrong A healthy and nutritious skim milk and veggie shake. Per serve - Energy: 287kcal \| Carb: 50.10g \| Prot: 14.67g \| Fat: 4.86g
	Roasted Butternut Squash by member: Misskittyisback Flavored with honey, brown sugar and garlic. Simple and delicious. Per serve - Energy: 104kcal \| Carb: 19.46g \| Prot: 1.23g \| Fat: 3.50g
	Asian Skillet Shrimp and Sugar Snap Peas by member: nananese Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti". Per serve - Energy: 224kcal \| Carb: 15.18g \| Prot: 22.88g \| Fat: 7.56g
	Homemade Chili by member: teseladelmosaico Easy to make, low-fat chili. Per serve - Energy: 302kcal \| Carb: 31.51g \| Prot: 21.53g \| Fat: 10.29g
	Chicken Teriyaki Stir Fry by member: Antoine1984 A healthy stir fry with broccoli and chicken. Per serve - Energy: 324kcal \| Carb: 42.73g \| Prot: 33.26g \| Fat: 4.27g
	Spicy Chicken & Black Bean Soup by member: thom0991 Spicy soup with chicken, black beans, corn and tomatoes. Per serve - Energy: 251kcal \| Carb: 33.48g \| Prot: 19.89g \| Fat: 4.83g
	Red Cabbage Meatloaf by member: meolaea Lean beef meatloaf studded with red cabbage and onions. Per serve - Energy: 231kcal \| Carb: 6.07g \| Prot: 27.37g \| Fat: 11.11g
	Waffle with Banana and Peanut Butter by member: kschn A great low calorie breakfast. Per serve - Energy: 213kcal \| Carb: 29.48g \| Prot: 6.14g \| Fat: 9.19g
	Broccoli BreakFAST by member: madeux Very nutritious breakfast. Per serve - Energy: 589kcal \| Carb: 48.46g \| Prot: 40.09g \| Fat: 26.15g
	Pumpkin Spiced Muffins by member: Her Bigness Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning. Per serve - Energy: 99kcal \| Carb: 20.91g \| Prot: 1.79g \| Fat: 1.08g
	Wendy's Copycat Chili by member: onefatmamma Chili recipe that is just like you get at Wendy's restaurants Per serve - Energy: 211kcal \| Carb: 29.60g \| Prot: 16.46g \| Fat: 4.12g