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Yields:
12 servings
Prep Time:
5 mins
Meal Type:
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Broccoli Rabe Pesto

Delicious tossed in hot cooked pasta.

Ingredients

Directions

  1. Bring a pot of water to a boil. Blanch the broccoli rabe for 3 minutes, then put in an ice bath to stop the cooking process.
  2. Add everything to a food processor, except the olive oil. Pulse until combined, then drizzle in the olive oil, scraping the sides of the processor to make sure everything gets processed.
  3. Season with salt and pepper to taste.
  4. Note: delicious on crispy toast rounds or a couple tablespoons mixed with hot cooked pasta.
113 members have added this recipe to their cookbook.
 

Reviews 
This is s great recipe. I will be using it a lot
22 Jan 13 by member: Sue Coburn

     
 

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Nutrition summary:

There are 78 calories in 1 serving of Broccoli Rabe Pesto.
Calorie break-down: 81% fat, 8% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
7.32g
9%
Saturated Fat
1.278g
6%
Trans Fat
-
Polyunsaturated Fat
0.889g
Monounsaturated Fat
4.888g
Cholesterol
2mg
1%
Sodium
49mg
2%
Total Carbohydrate
1.67g
1%
Dietary Fiber
0.8g
3%
Sugars
0.28g
Protein
2.1g
Vitamin D
-
Calcium
60mg
5%
Iron
0.59mg
3%
Potassium
68mg
1%
Vitamin A
30mcg
3%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (81%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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