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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Waffle with Banana and Peanut Butter

A great low calorie breakfast.

Ingredients

Directions

  1. Toast the waffle.
  2. After waffle is finished toasting, spread peanut butter atop the waffle.
  3. Add sliced banana atop of the peanut butter.
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Nutrition summary:

There are 213 calories in 1 serving of Waffle with Banana and Peanut Butter.
Calorie break-down: 37% fat, 52% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
9.19g
14%
Saturated Fat
1.316g
7%
Trans Fat
-
Polyunsaturated Fat
2.293g
Monounsaturated Fat
3.519g
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrate
29.48g
10%
Dietary Fiber
3.5g
14%
Sugars
10.72g
Protein
6.14g
Vitamin D
-
Calcium
20mg
2%
Iron
1.26mg
7%
Potassium
306mg
9%
Vitamin A
50IU
1%
Vitamin C
4.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (37%)
 
Protein (11%)
* Based on a RDI of 2000 calories


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