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Turkey Sausage & Spinach Quiche
A yummy quiche recipe that's easy to modify for any ingredients you may want to add.
Per serve - Energy: 199kcal | Carb: 13.26g | Prot: 12.15g | Fat: 10.89g
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Spicy Asian Beef & Peas
Full of flavors Asian dish using fresh bell pepper, mung bean sprouts, green peas and lean beef with a taste of chili pepper, cinnamon and coconut milk.
Per serve - Energy: 312kcal | Carb: 14.41g | Prot: 27.41g | Fat: 15.90g
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Moussaka Lasagna
A low carb, low sodium hearty lasagna made with eggplant like moussaka.
Per serve - Energy: 311kcal | Carb: 23.93g | Prot: 24.03g | Fat: 14.81g
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Roasted Red Potatoes
Red potatoes roasted with olive oil and spices.
Per serve - Energy: 283kcal | Carb: 55.92g | Prot: 6.66g | Fat: 4.03g
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Bean & Veggies Chili
A hearty and filling chili.
Per serve - Energy: 450kcal | Carb: 76.56g | Prot: 21.94g | Fat: 9.09g
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Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Per serve - Energy: 179kcal | Carb: 13.82g | Prot: 24.77g | Fat: 3.22g
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Bean & Sausage Soup
An incredibly hearty and delicious bean soup.
Per serve - Energy: 286kcal | Carb: 42.97g | Prot: 18.38g | Fat: 4.28g
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Green and Pink Salad
A very fresh and spicy salad with red onion, cucumber, avocado and pecans.
Per serve - Energy: 324kcal | Carb: 16.50g | Prot: 6.79g | Fat: 27.50g
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Tilapia Fish Cakes
Fish cakes with tartar sauce.
Per serve - Energy: 330kcal | Carb: 18.05g | Prot: 23.36g | Fat: 18.01g
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Oven Baked Fried Chicken
Easy to make scrumptious alternative to traditional fried chicken.
Per serve - Energy: 188kcal | Carb: 10.20g | Prot: 28.54g | Fat: 2.33g
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Roasted Tomato Soup
Using a mix of fresh heirlooms, cherry, vine and plum tomatoes this roasted soup is delicious.
Per serve - Energy: 161kcal | Carb: 16.24g | Prot: 3.99g | Fat: 9.99g
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Dijon Roasted Potatoes
Roasted potatoes coated with a delicious Dijon sauce.
Per serve - Energy: 187kcal | Carb: 38.75g | Prot: 4.63g | Fat: 1.36g
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Tomato Basil Sauce
Homemade tomato basil sauce that is great for pasta dishes.
Per serve - Energy: 163kcal | Carb: 31.96g | Prot: 9.38g | Fat: 0.77g
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Tomato Gazpacho
A delish, low calorie and healthy chilled tomato based soup that's super easy and great for summer days.
Per serve - Energy: 99kcal | Carb: 11.03g | Prot: 2.45g | Fat: 5.96g
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Rotini with Creamy Tomato Sauce
Delicious and simple creamy tomato sauce pasta.
Per serve - Energy: 319kcal | Carb: 67.16g | Prot: 11.72g | Fat: 3.67g
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Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Per serve - Energy: 92kcal | Carb: 4.15g | Prot: 10.29g | Fat: 4.23g
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Spanish Lentils and Mushrooms
Terrific vegetarian, vegan, and gluten-free dish.
Per serve - Energy: 490kcal | Carb: 64.20g | Prot: 29.84g | Fat: 13.85g
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Green Beans Salad Provencal
A perfect light refreshing salad for any time that includes the best of typical French cuisine, tomatoes, olive oil, garlic and herbs.
Per serve - Energy: 50kcal | Carb: 6.34g | Prot: 1.72g | Fat: 2.45g
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Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
Per serve - Energy: 423kcal | Carb: 6.05g | Prot: 22.47g | Fat: 34.48g
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Baked Whitefish with Tarragon over Spinach
Purist cooking
Per serve - Energy: 213kcal | Carb: 8.25g | Prot: 25.70g | Fat: 8.35g
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