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Coleslaw Salad
Healthy side dish with no added sugars.
Per serve - Energy: 107kcal | Carb: 5.17g | Prot: 1.68g | Fat: 9.30g
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Vegetable Frittata Casserole
A super yummy, healthy veggie frittata casserole.
Per serve - Energy: 225kcal | Carb: 13.70g | Prot: 17.08g | Fat: 12.10g
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Grilled Lemon Catfish
Grilled or baked Catfish with a great lemony taste.
Per serve - Energy: 285kcal | Carb: 14.02g | Prot: 26.40g | Fat: 13.20g
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Lentil and Vegetable Soup
A variation to a bland low-calorie soup.
Per serve - Energy: 117kcal | Carb: 23.50g | Prot: 6.59g | Fat: 0.59g
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Turkey Vegetable Chili
A quick to prepare, low fat and delicious chili.
Per serve - Energy: 245kcal | Carb: 35.63g | Prot: 14.10g | Fat: 5.62g
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White Bean Chicken Chili
Just like the chili from Ruby Tuesday.
Per serve - Energy: 255kcal | Carb: 29.11g | Prot: 25.81g | Fat: 4.20g
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Shrimp Italiano
A colorful, tasteful delight of Italian flavors.
Per serve - Energy: 371kcal | Carb: 23.30g | Prot: 31.58g | Fat: 18.53g
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Vegetable Salad
A quick side dish to prepare.
Per serve - Energy: 298kcal | Carb: 12.13g | Prot: 0.72g | Fat: 27.15g
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Thanksgiving Turkey Tenderloins
Turkey bacon adds a smokey flavor when wrapped around stuffed and seasoned turkey tenderloins.
Per serve - Energy: 480kcal | Carb: 6.51g | Prot: 40.88g | Fat: 32.17g
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Greek Salad
Super easy Greek Salad!
Per serve - Energy: 166kcal | Carb: 13.90g | Prot: 4.65g | Fat: 10.98g
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Creamy Adobo Chicken Soup
Just a touch of cream makes this a luscious meal with bread and a salad.
Per serve - Energy: 458kcal | Carb: 24.21g | Prot: 45.77g | Fat: 19.93g
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Omni Loaf
A sure to be a hit meal with ground turkey, beef, vegetables and a lot more.
Per serve - Energy: 259kcal | Carb: 8.37g | Prot: 27.55g | Fat: 12.66g
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Homemade Chili
Ground beef, ranch beans and tomatoes are the main ingredients in this hearty chili.
Per serve - Energy: 291kcal | Carb: 34.00g | Prot: 27.88g | Fat: 6.36g
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Mixed Roasted Vegetables
Clean out the vegetable drawer with a delicious result.
Per serve - Energy: 129kcal | Carb: 15.36g | Prot: 2.40g | Fat: 7.63g
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Turkey, Kidney Beans & Veggie Chili
A spicy turkey and veggie chili.
Per serve - Energy: 212kcal | Carb: 19.74g | Prot: 25.32g | Fat: 2.27g
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Chipotle Black Beans
A great support act for a Mexican feast.
Per serve - Energy: 258kcal | Carb: 43.99g | Prot: 14.53g | Fat: 3.56g
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Vegetarian Fajita
Grilled vegetables seasoned with spices.
Per serve - Energy: 268kcal | Carb: 19.75g | Prot: 2.92g | Fat: 20.98g
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Homemade Chili
Easy to make, low-fat chili.
Per serve - Energy: 302kcal | Carb: 31.51g | Prot: 21.53g | Fat: 10.29g
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White Chili
Chicken and vegetables done chili style.
Per serve - Energy: 431kcal | Carb: 25.90g | Prot: 57.87g | Fat: 10.80g
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Frittata Primavera
Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.
Per serve - Energy: 116kcal | Carb: 3.69g | Prot: 8.15g | Fat: 7.83g
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