Rating:
fatsecret members overall average rating
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Easy to make scrumptious alternative to traditional fried chicken.
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C). Coat a baking sheet with cooking spray.
- In resealable bag or shallow dish combing oats, and all spices. Mix well and set aside.
- Brush each chicken breast with Dijon mustard.
- Add chicken to oat mixture with tongs and turn to coat both sides.
- Transfer chicken to prepared baking sheet and spray with cooking spray.
- Bake 30 minutes, until golden brown and cooked through.
386 members have added this recipe to their cookbook.
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 Reviews
I decided to slice the chicken into "strips" to trick myself into thinking I ate more than I did. The first strip was ok...but by the time I got to the last one I was forcing myself to eat it. My husband really enjoyed it, but I don't think that I'll be making it unless there is no other choice.
30 Mar 11 by member: BekkaL85
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My husband and I did not like the taste at all. We had to scrape off the seasonings, oatmeal and mustard to finish the chicken.
20 Oct 10 by member: kelleyll23
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More breading maybe? Wasn't crunchy for me either.
04 Aug 10 by member: JennyStash
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The flavor was good but it didn't turn out crunchy for me at all.
15 Jul 10 by member: chispaza
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Awesome!!! It was soooo delicious and crunchy...my entire family looooooved it!!!! Highly recommended if you're a fried chicken fanatic :)
15 Nov 09 by member: gburgos1113
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Nutrition summary:
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There are 188 calories in 1 serving of Oven Baked Fried Chicken. |
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Calorie break-down: 12% fat, 23% carbs, 65% protein. |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
2.33g
3%
Saturated Fat
0.541g
3%
Trans Fat
0.028g
Polyunsaturated Fat
0.676g
Monounsaturated Fat
0.604g
Cholesterol
66mg
22%
Sodium
638mg
28%
Total Carbohydrate
10.2g
4%
Dietary Fiber
1.8g
6%
Sugars
0.64g
Protein
28.54g
Vitamin D
-
Calcium
46mg
4%
Iron
2.74mg
15%
Potassium
366mg
8%
Vitamin A
22mcg
2%
Vitamin C
2.2mg
2%
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (12%)
Protein (65%)
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* Based on a RDI of 2000 calories
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