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Protein Pasta Salad
by member: DwnSmok
A yummy, nutrient-rich dish.
Per serve - Energy: 300kcal | Carb: 58.99g | Prot: 12.85g | Fat: 2.94g
Chicken Caesar Salad
by member: lttlangel
A low fat caesar salad.
Per serve - Energy: 321kcal | Carb: 11.17g | Prot: 56.50g | Fat: 4.69g
Mackerel with Potatoes and Bitter Leaves
by member: redhead_rugby
A warm salad with mackerel and new potatoes.
Per serve - Energy: 346kcal | Carb: 20.47g | Prot: 14.26g | Fat: 23.61g
Beef Taco Soup
by member: sistershe
Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients.
Per serve - Energy: 278kcal | Carb: 44.22g | Prot: 15.56g | Fat: 6.92g
Vegetable and Cheese Stuffed Chicken Breasts
by member: susieq1941
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
Per serve - Energy: 336kcal | Carb: 8.67g | Prot: 58.68g | Fat: 6.36g
Greek Pizza
by member: denita72
Hummus, feta and Spanish based pizza.
Per serve - Energy: 439kcal | Carb: 49.91g | Prot: 12.94g | Fat: 23.37g
Tomato & Cucumber Balsamic Pasta Salad
by member: thom0991
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
Per serve - Energy: 140kcal | Carb: 24.90g | Prot: 3.66g | Fat: 3.77g
Christmas Prime Rib
by member: Melinda1958
Salt encrusted prime rib.
Per serve - Energy: 374kcal | Carb: 6.01g | Prot: 42.84g | Fat: 18.80g
Zesty Chicken and Vegetables
by member: Barb49
Oven baked chicken with new potatoes and vegetables in a zesty olive oil sauce.
Per serve - Energy: 666kcal | Carb: 57.83g | Prot: 62.08g | Fat: 20.10g
Chopped Greek Salad
by member: rosebudcp
Chopped leafy green salad with a tasty Greek dressing.
Per serve - Energy: 384kcal | Carb: 27.33g | Prot: 11.95g | Fat: 25.80g
Vegetable Quesadilla
by member: ceespade
This is a quick mid-afternoon snack that will satisfy even the biggest hunger.
Per serve - Energy: 251kcal | Carb: 31.13g | Prot: 22.02g | Fat: 4.84g
Pasta Salad
by member: 18Lilymom
A satisfying dish for lunch.
Per serve - Energy: 371kcal | Carb: 49.91g | Prot: 10.35g | Fat: 15.49g
Keto Veggies & Eggs
by member: aelsayed
Keto veggies and eggs with asparagus, bok choy and cabbage.
Per serve - Energy: 416kcal | Carb: 9.20g | Prot: 16.03g | Fat: 36.25g
Mushroom Salad
by member: ypsi7267
Tangy, easy to make salad with mushrooms, onion, green pepper and celery.
Per serve - Energy: 103kcal | Carb: 14.24g | Prot: 4.37g | Fat: 4.02g
Foil Wrapped Vegetables
by member: chinaeure
A way to make your veggies sensational and fun.
Per serve - Energy: 38kcal | Carb: 5.36g | Prot: 2.11g | Fat: 1.37g
Indian Chicken Curry
by member: memauss
A healthy and delicious version of Indian chicken curry.
Per serve - Energy: 191kcal | Carb: 6.13g | Prot: 28.47g | Fat: 5.28g
Prawn Cocktail
by member: MoonLite
Simple prawn cocktail, quick and easy to prepare.
Per serve - Energy: 138kcal | Carb: 8.15g | Prot: 20.90g | Fat: 2.06g
California Zesty Stuffed Portabella Mushrooms
by member: jenkie5
Baked portabella mushrooms with a zesty twist.
Per serve - Energy: 129kcal | Carb: 12.00g | Prot: 15.76g | Fat: 3.22g
Chocolate Chip Banana Bread
by member: ADobs
Healthy, easy and delicious banana bread.
Per serve - Energy: 101kcal | Carb: 18.33g | Prot: 2.36g | Fat: 2.91g
Romaine Blueberry Salad
by member: DrNancy
A delightful and satisfying dish.
Per serve - Energy: 404kcal | Carb: 20.01g | Prot: 12.36g | Fat: 30.68g
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