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Yields:
12 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tomato & Cucumber Balsamic Pasta Salad

Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.

Ingredients

Directions

  1. Start water for pasta. Slice tomatoes in 1/2 and the into slices. Slice cucumber into slices and dice onion. Add to large bowl.
  2. Cook pasta while finishing preparation on vegetables.
  3. Drain and rinse pasta to large bowl.
  4. Add lite balsamic dressing, balsamic vinegar, olive oil and salt and pepper to taste. Mix well.
  5. Note: you can add Parmesan or Romano cheese, but it will increase the calorie and fat content.
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Nutrition summary:

There are 140 calories in 1 serving of Tomato & Cucumber Balsamic Pasta Salad.
Calorie break-down: 23% fat, 67% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
3.76g
6%
Saturated Fat
0.369g
2%
Trans Fat
-
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.823g
Cholesterol
0mg
0%
Sodium
149mg
6%
Total Carbohydrate
24.9g
8%
Dietary Fiber
4.1g
16%
Sugars
3.02g
Protein
3.66g
Vitamin D
-
Calcium
190mg
19%
Iron
14.40mg
80%
Potassium
46mg
1%
Vitamin A
5300IU
106%
Vitamin C
139.8mg
233%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (23%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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