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Yields:
12 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tomato & Cucumber Balsamic Pasta Salad

Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.

Ingredients

Directions

  1. Start water for pasta. Slice tomatoes in 1/2 and the into slices. Slice cucumber into slices and dice onion. Add to large bowl.
  2. Cook pasta while finishing preparation on vegetables.
  3. Drain and rinse pasta to large bowl.
  4. Add lite balsamic dressing, balsamic vinegar, olive oil and salt and pepper to taste. Mix well.
  5. Note: you can add Parmesan or Romano cheese, but it will increase the calorie and fat content.
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Nutrition summary:

There are 140 calories in 1 serving of Tomato & Cucumber Balsamic Pasta Salad.
Calorie break-down: 23% fat, 67% carbs, 10% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 34
Calories 140
 
% Daily Values*
Total Fat 3.76g 6%
  Saturated Fat 0.369g 2%
  Polyunsaturated Fat 0.122g  
  Monounsaturated Fat 0.823g  
Cholesterol 0mg 0%
Sodium 149mg 6%
Potassium 46mg  
Total Carbohydrate 24.9g 8%
  Dietary Fiber 4.1g 16%
  Sugars 3.02g  
Protein 3.66g  
 
Vitamin A 106% Vitamin C 233%
Calcium 19% Iron 80%
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (23%)
 
Protein (10%)
* Based on a RDI of 2000 calories