Three Bean & Corn-Pepper Salad Recipes

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	Broccoli & Beef Plus by member: DeeTyme Better then take-out because it has a lot more fresh vegetables. Per serve - Energy: 349kcal \| Carb: 47.60g \| Prot: 30.74g \| Fat: 5.63g
	Sausage Frittata by member: smilingrandma A tasty hot sausage frittata, perfect for any time of the day. Per serve - Energy: 270kcal \| Carb: 1.79g \| Prot: 14.60g \| Fat: 21.88g
	Pizza Soup by member: garyl With all your favorite toppings, it's like pizza in a bowl. Per serve - Energy: 496kcal \| Carb: 37.01g \| Prot: 24.75g \| Fat: 28.75g
	Pressure Cooker White Chili by member: GiGiMaryLou Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days. Per serve - Energy: 208kcal \| Carb: 26.77g \| Prot: 16.71g \| Fat: 4.86g
	Zesty Chicken Breasts by member: Irishdreamer0616 An easy delicious meal that even kids love. Per serve - Energy: 595kcal \| Carb: 63.06g \| Prot: 26.93g \| Fat: 25.48g
	Perfect Bars by member: eabdodds The most perfect bars consist of peanut butter and chocolate chips. Per serve - Energy: 259kcal \| Carb: 18.06g \| Prot: 13.16g \| Fat: 16.41g
	Slow Cooker Turkey Chili with Beans by member: cammiflower A delicious chili with lots of flavor that's great for a crowd. Per serve - Energy: 205kcal \| Carb: 28.88g \| Prot: 15.19g \| Fat: 3.87g
	Zucchini Gratin by member: lisa0168 Cheesy and creamy zucchini casserole for those on a keto diet. Per serve - Energy: 191kcal \| Carb: 3.30g \| Prot: 8.72g \| Fat: 15.56g
	Spicy Chicken Tortilla Casserole by member: jhoward96 Spicy Tabasco chicken and diced tomatoes baked with tortilla chips. Per serve - Energy: 439kcal \| Carb: 36.65g \| Prot: 27.92g \| Fat: 21.86g
	Beef and Asparagus Stir-Fry by member: JDAlcorn Asian style beef stir-fry with asparagus and mushrooms. Per serve - Energy: 174kcal \| Carb: 6.08g \| Prot: 22.38g \| Fat: 6.58g
	Country Captain by member: cbella A Southern classic chicken dish. Per serve - Energy: 712kcal \| Carb: 18.74g \| Prot: 51.55g \| Fat: 46.91g
	Chicken Patties by member: jenolee123 Tasty, cholesterol-free dish for lunch or dinner. Per serve - Energy: 113kcal \| Carb: 5.70g \| Prot: 13.82g \| Fat: 3.56g
	Vegetable Stir Fry with Brown Rice by member: meatcake A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant. Per serve - Energy: 251kcal \| Carb: 31.60g \| Prot: 7.70g \| Fat: 9.66g
	Grape Crunchies by member: austinthomas1 A peanut butter and jelly ball with raisins and peanuts also. Per serve - Energy: 138kcal \| Carb: 20.47g \| Prot: 3.12g \| Fat: 5.39g
	Beefy Cornbread Casserole by member: lettygaylor Casseroles are quick and easy to put together and it's an all in one meal. Per serve - Energy: 298kcal \| Carb: 24.91g \| Prot: 19.06g \| Fat: 10.93g
	Spicy Spinach & Artichoke Dip by member: jhoward96 Great tasty dip as a snack or spread. Per serve - Energy: 229kcal \| Carb: 10.69g \| Prot: 8.26g \| Fat: 17.88g
	Southwest Chili by member: Ninja-Cat A hot and spicy chili with so much deliciousness, you'll want to share it with your friends. Per serve - Energy: 370kcal \| Carb: 70.58g \| Prot: 19.67g \| Fat: 1.91g
	Pecan Pie by member: Heather_V Sweet and nutty baked dessert. Per serve - Energy: 448kcal \| Carb: 51.67g \| Prot: 4.15g \| Fat: 25.44g
	Texas Trash by member: tlamberth The ultimate snack food. Per serve - Energy: 230kcal \| Carb: 24.75g \| Prot: 4.75g \| Fat: 13.46g
	Vegetable Minestrone Soup by member: b_girl A tasty and healthy vegetable based soup, to be made in a slow cooker. Per serve - Energy: 76kcal \| Carb: 16.97g \| Prot: 2.49g \| Fat: 0.26g

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