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20 servings
Meal Types:
Sauces and Condiments
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Spicy Spinach & Artichoke Dip

Great tasty dip as a snack or spread.



  1. Melt butter in a large saucepan or skillet over medium heat. Add onion and cook until soft, about 5 minutes.
  2. Stir in spinach, artichokes, cream cheese, sour cream, 3/4 cup of the monterey jack cheese, 3/4 cup of the parmesan cheese, Tabasco sauce and salt.
  3. Stir until well blended and heated through.
  4. Pour mixture into a 1 1/2-quart casserole dish and top with remaining 1/4 cup monterey jack and 1/4 cup parmesan cheese.
  5. Bake in a 350° F (175° C) oven until cheese starts to brown, about 10 minutes. Garnish with tomatoes.
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Nutrition summary:

There are 229 calories in 1 serving of Spicy Spinach & Artichoke Dip.
Calorie break-down: 68% fat, 18% carbs, 14% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 161
Calories 229
% Daily Values*
Total Fat 17.88g 28%
  Saturated Fat 10.127g 51%
  Polyunsaturated Fat 1.427g  
  Monounsaturated Fat 4.015g  
Cholesterol 46mg 15%
Sodium 358mg 15%
Potassium 176mg  
Total Carbohydrate 10.69g 4%
  Dietary Fiber 2.5g 10%
  Sugars 1.12g  
Protein 8.26g  
Vitamin A 1581% Vitamin C 306%
Calcium 440% Iron 150%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (68%)
Protein (14%)
* Based on a RDI of 2000 calories