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Yields:
10 servings
Meal Type:
Soups
Rating:
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Vegetable Minestrone Soup

A tasty and healthy vegetable based soup, to be made in a slow cooker.

Ingredients

Directions

  1. Mix all ingredients except rice and basil in a 3 1/2 to 6 quart slow cooker.
  2. Cover and cook on low heat setting for 6 to 8 hours or until vegetables are tender.
  3. Stir in rice and basil. (Note, if you are not using instant rice, cook the rice first as per package directions.)
  4. Cover and cook on low heat setting for about 15 minutes or until rice is tender.
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Reviews 
low calorie
I've made a similar recipe. I don't use the marjoram, tomatoes, cabbage, rice and basil but I add rosemary and frozen peas. Be aware, you can use frozen veggies in this, and it is awesome, especially on a cold day!
26 Apr 10 by member: curvyamazon

     
 

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Nutrition summary:

There are 76 calories in 1 serving of Vegetable Minestrone Soup.
Calorie break-down: 3% fat, 85% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
461mg
19%
Total Carbohydrate
16.97g
6%
Dietary Fiber
2.5g
10%
Sugars
1.79g
Protein
2.49g
Vitamin D
-
Calcium
410mg
41%
Iron
14.40mg
80%
Potassium
294mg
8%
Vitamin A
37500IU
750%
Vitamin C
478.8mg
798%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
* Based on a RDI of 2000 calories


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