Pressure Cooker White Chili
Prep Time: 20 mins
Cook Time: 50 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Pressure Cooker White Chili
Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.
Ingredients
Directions
- Rinse and sort beans into dutch oven and fill halfway with water. Put on medium high heat and bring to boil, cover and let sit for 1 hour.
- Drain beans and rinse and place in pressure cooker with remaining ingredients, secure lid and set to high pressure for 35 minutes.
46 members have added this recipe to their cookbook.
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 Reviews
Cream corn, butter and bacon grease are NOT figure friendly.
29 Jan 13 by member: RMCR
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Quick and easy dish to prepare.
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A satisfying dish for lunch.
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Tasty, high-protein dish for lunch or dinner.
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A tasty, low-cholesterol dish for lunch or dinner.
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A creamy, low-fat dish.
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Tasty, cholesterol-free dish for lunch or dinner.
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Nutrition summary:
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There are 208 calories in 1 serving of Pressure Cooker White Chili. |
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Calorie break-down: 20% fat, 49% carbs, 31% protein. |
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Nutrition Facts
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
4.86g
6%
Saturated Fat
2.299g
11%
Trans Fat
0g
Polyunsaturated Fat
0.393g
Monounsaturated Fat
1.034g
Cholesterol
38mg
13%
Sodium
478mg
21%
Total Carbohydrate
26.77g
10%
Dietary Fiber
7.5g
27%
Sugars
3.14g
Protein
16.71g
Vitamin D
-
Calcium
76mg
6%
Iron
2.29mg
13%
Potassium
539mg
11%
Vitamin A
74mcg
8%
Vitamin C
8.1mg
9%
10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (20%)
Protein (31%)
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* Based on a RDI of 2000 calories
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