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Greek Salad with Salmon
Healthy, high-protein dish.
Per serve - Energy: 549kcal | Carb: 16.74g | Prot: 40.36g | Fat: 35.58g
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Apple Pecan Salad
An easy-to-prepare dish for snack.
Per serve - Energy: 592kcal | Carb: 73.79g | Prot: 13.27g | Fat: 27.68g
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Mexican Quiche
An easy savory low calorie quiche.
Per serve - Energy: 207kcal | Carb: 12.08g | Prot: 12.38g | Fat: 12.67g
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Spinach Green Onion Salad
Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.
Per serve - Energy: 157kcal | Carb: 13.46g | Prot: 16.52g | Fat: 1.56g
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Eggplant Caprese Bake
Similar to an eggplant pizza but with no sauce, and similar to a caprese but with eggplant, it's the best of both worlds.
Per serve - Energy: 141kcal | Carb: 10.04g | Prot: 10.66g | Fat: 7.08g
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Green Onion Turkey Burgers
Delicious sweet and spicy turkey burgers.
Per serve - Energy: 350kcal | Carb: 32.92g | Prot: 42.63g | Fat: 4.93g
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Cheddar Ale Soup
This cheesy ale soup is hearty and delicious.
Per serve - Energy: 154kcal | Carb: 10.83g | Prot: 11.57g | Fat: 6.42g
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Cheesy Lentil Bake
Lentils are the key ingredient in this healthy vegetarian cheddar topped bake.
Per serve - Energy: 378kcal | Carb: 50.28g | Prot: 27.25g | Fat: 8.94g
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Tofu and Vegetable Compote
A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu.
Per serve - Energy: 133kcal | Carb: 12.21g | Prot: 8.59g | Fat: 6.13g
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Rotini with Creamy Tomato Sauce
Delicious and simple creamy tomato sauce pasta.
Per serve - Energy: 319kcal | Carb: 67.16g | Prot: 11.72g | Fat: 3.67g
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Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Per serve - Energy: 17kcal | Carb: 1.55g | Prot: 0.69g | Fat: 1.08g
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Dilly Wraps
Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.
Per serve - Energy: 24kcal | Carb: 2.08g | Prot: 2.87g | Fat: 0.05g
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Cheesy Eggplant Parmesan
Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
Per serve - Energy: 192kcal | Carb: 27.47g | Prot: 13.60g | Fat: 3.81g
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Green Chili Cheeseburger
Most fast-food burgers' calories are rising up. This recipe uses a lean and tasty cut of beef, and uses flavor-packed condiments.
Per serve - Energy: 270kcal | Carb: 30.24g | Prot: 17.70g | Fat: 9.38g
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Spinach Quiche
A very simple low carb recipe you can make ahead of time.
Per serve - Energy: 160kcal | Carb: 7.18g | Prot: 11.87g | Fat: 9.70g
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Cauliflower, Lettuce & Bacon Salad
A lower fat and calorie version of a cauliflower layered salad that's sure to please.
Per serve - Energy: 136kcal | Carb: 10.46g | Prot: 7.40g | Fat: 7.95g
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Tofu Scramble
An alternative to scrambled eggs loaded with vegetables and protein.
Per serve - Energy: 244kcal | Carb: 10.13g | Prot: 18.23g | Fat: 14.14g
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Pasta Salad
A delightful, low-calorie dish that is easy to prepare.
Per serve - Energy: 162kcal | Carb: 20.06g | Prot: 4.89g | Fat: 7.05g
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Omelette Bites
The perfect breakfast for busy mornings.
Per serve - Energy: 45kcal | Carb: 0.90g | Prot: 3.66g | Fat: 2.90g
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Greek Pizza
Hummus, feta and Spanish based pizza.
Per serve - Energy: 439kcal | Carb: 49.91g | Prot: 12.94g | Fat: 23.37g
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