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Fruity Chicken Salad Sandwich
Spicy chicken salad with apple and grapes in an English muffin.
Per serve - Energy: 268kcal | Carb: 26.11g | Prot: 20.17g | Fat: 9.35g
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Mediterranean Salad
Simple to make mediterranean salad featuring romaine, kalamatta olives and crumbled feta cheese.
Per serve - Energy: 85kcal | Carb: 6.71g | Prot: 3.46g | Fat: 5.61g
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Lime Fish Skewers
Fantastic grilled monkfish with chili, lime and mango chutney.
Per serve - Energy: 163kcal | Carb: 9.56g | Prot: 18.32g | Fat: 6.20g
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Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
Per serve - Energy: 84kcal | Carb: 9.59g | Prot: 6.06g | Fat: 2.47g
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Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
Per serve - Energy: 303kcal | Carb: 3.72g | Prot: 27.47g | Fat: 19.65g
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Paleo Crab Cakes
Perfect crab cakes with no bread.
Per serve - Energy: 156kcal | Carb: 7.39g | Prot: 12.74g | Fat: 9.14g
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Turmeric Ginger Chicken Saute
A nice Mediterranean chicken dish.
Per serve - Energy: 330kcal | Carb: 7.14g | Prot: 57.98g | Fat: 7.11g
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Garlicky Beef Daube
A relatively low fat beef stew recipe that tastes delicious and is easy to make for a weeknight meal.
Per serve - Energy: 644kcal | Carb: 7.72g | Prot: 39.50g | Fat: 45.71g
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English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
Per serve - Energy: 287kcal | Carb: 24.58g | Prot: 22.15g | Fat: 11.12g
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Chicken on Lentils
This chicken dish is yummy and a lean source of protein.
Per serve - Energy: 780kcal | Carb: 55.57g | Prot: 79.77g | Fat: 27.61g
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Chicken Tortilla Soup
A Southwestern delight with a bit of crunch.
Per serve - Energy: 120kcal | Carb: 11.56g | Prot: 13.43g | Fat: 1.28g
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Jalapeno Salsa
Simple and fresh spicy salsa.
Per serve - Energy: 19kcal | Carb: 4.39g | Prot: 0.80g | Fat: 0.13g
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Chicken Peek-a-Boos
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
Per serve - Energy: 525kcal | Carb: 6.94g | Prot: 79.22g | Fat: 17.96g
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Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
Per serve - Energy: 276kcal | Carb: 10.57g | Prot: 7.96g | Fat: 22.88g
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Mexican Guacamole
Works with tacos or as a side with fish.
Per serve - Energy: 91kcal | Carb: 6.57g | Prot: 1.57g | Fat: 7.50g
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Spicy Chicken & Rice Casserole
With a slight bite from the chili pepper, this easy to make casserole is delicious.
Per serve - Energy: 397kcal | Carb: 33.86g | Prot: 40.64g | Fat: 9.80g
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Cabbage Soup
Nutritious, low-cholesterol dish.
Per serve - Energy: 70kcal | Carb: 11.61g | Prot: 2.40g | Fat: 1.61g
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Spicy Thai Peanut Chicken over Rice
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Per serve - Energy: 261kcal | Carb: 23.41g | Prot: 22.00g | Fat: 9.73g
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Meat Loaf
Transform the ordinary into unreal!
Per serve - Energy: 214kcal | Carb: 10.84g | Prot: 16.23g | Fat: 11.83g
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Chicken with Wine & Mushrooms
A tasty chicken dish.
Per serve - Energy: 194kcal | Carb: 9.15g | Prot: 29.21g | Fat: 2.29g
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