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Yields:
4 servings
Meal Types:
Side Dishes
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mexican Guacamole

Works with tacos or as a side with fish.

Ingredients

Directions

  1. Place all ingredients in a bowl. Mix together, until well combined, but still chunky.
  2. Serve with chili con carne or as a dip.
126 members have added this recipe to their cookbook.
 

 
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Reviews 
sounds delish! can't wait to try it
13 Sep 10 by member: Hoslas1
2pts
15 May 10 by member: Susie-Q
I love this recipe, but also always use lime juice for extra flavor.
26 Jan 10 by member: Amanda415
This sounds like a good recipe and since Avacado is a good fat a little in moderation is fine.
16 Oct 07 by member: Blondie
It is eveb better with lime juice, garlic, and chili powder. I could just eat an entire bowl of this!
26 Jun 07 by member: Moxiegirl78
Avocados are to be avoided in Phase 1 (although Phase 2, I will be trying this).
Avacado and Tomato are avoids. I love Avacado but limit myself to an occasional special treat.
28 Oct 06 by member: pb38sage
good to snack on
03 Oct 06 by member: Chuck

     
 

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Nutrition summary:

There are 91 calories in 1 serving of Mexican Guacamole.
Calorie break-down: 67% fat, 26% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
7.5g
10%
Saturated Fat
1.091g
5%
Trans Fat
-
Polyunsaturated Fat
0.978g
Monounsaturated Fat
4.966g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
6.57g
2%
Dietary Fiber
4.1g
15%
Sugars
1.7g
Protein
1.57g
Vitamin D
-
Calcium
16mg
1%
Iron
0.52mg
3%
Potassium
390mg
8%
Vitamin A
45mcg
5%
Vitamin C
12.8mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (67%)
 
Protein (6%)
* Based on a RDI of 2000 calories


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