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Yields:
8 servings
Prep Time:
5 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mediterranean Salad

Simple to make mediterranean salad featuring romaine, kalamatta olives and crumbled feta cheese.

Ingredients

Directions

  1. Mix ingredients in a bowl and toss well.
  2. Add the olive oil and balsamic.
273 members have added this recipe to their cookbook.
 

 
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Reviews 
Great tasting even without the cheese and the family loved it too!
10 Jan 18 by member: bellalilies
This is not a phase one meal...take out the cheese...
21 May 08 by member: Nina27
This recipe has too much salt.
15 Jan 08 by member: karintelles
No cheese on Phase 1.
I make a salad just like this! My husband and I love it!
12 Jan 07 by member: cdlooney
Sounds great and most of all, simple!
11 Jan 07 by member: kymaja
take out the olives and it's a 5
17 Oct 06 by member: Bren911
take out the cheese
03 Oct 06 by member: Chuck
Nice one caz :)
29 Sep 06 by member: Grace29

     
 

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Nutrition summary:

There are 85 calories in 1 serving of Mediterranean Salad.
Calorie break-down: 55% fat, 29% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
5.61g
9%
Saturated Fat
1.888g
9%
Trans Fat
-
Polyunsaturated Fat
0.608g
Monounsaturated Fat
2.762g
Cholesterol
8mg
3%
Sodium
308mg
13%
Total Carbohydrate
6.71g
2%
Dietary Fiber
3.8g
15%
Sugars
2.25g
Protein
3.46g
Vitamin D
-
Calcium
940mg
94%
Iron
18.18mg
101%
Potassium
394mg
11%
Vitamin A
73600IU
1472%
Vitamin C
303.0mg
505%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (55%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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