Add to my cookbook
Add to food diary
8 servings
Prep Time:
5 mins
Meal Type:
Salads and Salad Dressings
Average FatSecret member ranking fatsecret members overall average rating

Mediterranean Salad

Simple to make mediterranean salad featuring romaine, kalamatta olives and crumbled feta cheese.



  1. Mix ingredients in a bowl and toss well.
  2. Add the olive oil and balsamic.
272 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
Great tasting even without the cheese and the family loved it too!
10 Jan 18 by member: bellalilies
This is not a phase one meal...take out the cheese...
21 May 08 by member: Nina27
This recipe has too much salt.
15 Jan 08 by member: karintelles
No cheese on Phase 1.
I make a salad just like this! My husband and I love it!
12 Jan 07 by member: cdlooney
Sounds great and most of all, simple!
11 Jan 07 by member: kymaja
take out the olives and it's a 5
17 Oct 06 by member: Bren911
take out the cheese
03 Oct 06 by member: Chuck
Nice one caz :)
29 Sep 06 by member: Grace29


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Low Point Recipes 1 Point Recipes Low Cholesterol Recipes Under 100 Calorie Recipes

Other Related Recipes

by: Laurel Lu
This yummy refreshing summer salad is super flavorful, has great texture and is really low in points.
by: Girl_Illa
A yummy cauliflower recipe.
by: lspurgis
Terrific for a barbeque, the creaminess of this coleslaw is great up against hot BBQ spices.
A basic versatile salad that you can chop and change.
A light salad with tomatoes, cucumber, peppers and parmesan.
by: addmalmom
Refreshing salad with a crisp flavor.

Share Your Recipes!

Nutrition summary:

There are 85 calories in 1 serving of Mediterranean Salad.
Calorie break-down: 55% fat, 29% carbs, 15% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 50
Calories 84
% Daily Values*
Total Fat 5.61g 9%
  Saturated Fat 1.888g 9%
  Polyunsaturated Fat 0.608g  
  Monounsaturated Fat 2.762g  
Cholesterol 8mg 3%
Sodium 308mg 13%
Potassium 394mg  
Total Carbohydrate 6.71g 2%
  Dietary Fiber 3.8g 15%
  Sugars 2.25g  
Protein 3.46g  
Vitamin A 1472% Vitamin C 505%
Calcium 94% Iron 101%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (55%)
Protein (15%)
* Based on a RDI of 2000 calories