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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
1 hr
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Meat Loaf

Transform the ordinary into unreal!

Ingredients

Directions

  1. Mix all ingredients together.
  2. Place in 1-pound loaf pan (preferably with drip rack) and bake covered at 350 °F (175 °C) for 50 minutes.
  3. Uncover pan and continue baking for 12 minutes.
111 members have added this recipe to their cookbook.
 

 
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Reviews 
instead of adding onion, peppers and tomato products I normally load my meatloaf with salsa (which is free in weight watchers) It's alot less work and it still tastes great. I like the idea of subsituting flax seed for the bread crumbs. that with the egg whites would be perfect :)
09 Aug 11 by member: familychef
sub 1/4 cup of milled flax seed for the bread crumbs, and it's find for induction.
01 Jun 10 by member: Lavinnia
Instead of bread crumbs use egg whites to hold the loaf together. Otherwise, okay for phase1.
02 Jun 07 by member: jeminums
Bread crumbs are a no-no on phase 1

     
 

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Nutrition summary:

There are 214 calories in 1 serving of Meat Loaf.
Calorie break-down: 50% fat, 20% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
11.83g
18%
Saturated Fat
4.551g
23%
Trans Fat
-
Polyunsaturated Fat
0.526g
Monounsaturated Fat
5.049g
Cholesterol
51mg
17%
Sodium
122mg
5%
Total Carbohydrate
10.84g
4%
Dietary Fiber
2.1g
8%
Sugars
4.18g
Protein
16.23g
Vitamin D
-
Calcium
230mg
23%
Iron
16.56mg
92%
Potassium
579mg
17%
Vitamin A
5050IU
101%
Vitamin C
166.8mg
278%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (50%)
 
Protein (30%)
* Based on a RDI of 2000 calories


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