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Spanish Rice
A Fast Smash version of Spanish rice.
Per serve - Energy: 281kcal | Carb: 52.38g | Prot: 11.25g | Fat: 4.02g
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Chopped Salad with Tuna
Simple tasty tuna salad that is good for South Beach Phase 1.
Per serve - Energy: 498kcal | Carb: 13.13g | Prot: 43.17g | Fat: 30.75g
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Sweet Spaghetti with Mushrooms
A Filipino style spaghetti.
Per serve - Energy: 568kcal | Carb: 65.42g | Prot: 32.95g | Fat: 21.43g
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Vegetarian Spaghetti
Spaghetti pasta in tomato sauces with plenty of healthy veggies.
Per serve - Energy: 325kcal | Carb: 42.78g | Prot: 11.92g | Fat: 12.78g
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Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
Per serve - Energy: 549kcal | Carb: 60.76g | Prot: 59.92g | Fat: 5.24g
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Baked Stuffed Pumpkin
A terrific side dish that goes with most meats and is great for any occasion.
Per serve - Energy: 203kcal | Carb: 41.24g | Prot: 5.88g | Fat: 3.38g
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Stuffed Peppers
Bell peppers stuffed with ground beef and quinoa.
Per serve - Energy: 216kcal | Carb: 17.28g | Prot: 18.06g | Fat: 8.54g
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Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
Per serve - Energy: 343kcal | Carb: 24.43g | Prot: 30.02g | Fat: 13.72g
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Spicy Jalapeno Salsa
Homemade spicy salsa with delicious ingredients.
Per serve - Energy: 22kcal | Carb: 4.89g | Prot: 0.90g | Fat: 0.15g
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Spaghetti with Meat Sauce
A family favorite using ground turkey and whole wheat spaghetti.
Per serve - Energy: 341kcal | Carb: 37.36g | Prot: 22.53g | Fat: 14.47g
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Spicy Chicken Tacos
Low fat Tex-Mex, hard to believe, but true.
Per serve - Energy: 393kcal | Carb: 21.23g | Prot: 44.02g | Fat: 14.30g
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Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
Per serve - Energy: 151kcal | Carb: 13.38g | Prot: 4.19g | Fat: 10.60g
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Broccoli Cheesy Bread
Cheese topped vegetable bread.
Per serve - Energy: 411kcal | Carb: 14.44g | Prot: 28.35g | Fat: 27.31g
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Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
Per serve - Energy: 115kcal | Carb: 23.01g | Prot: 3.78g | Fat: 0.97g
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Asian Skillet Shrimp and Sugar Snap Peas
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
Per serve - Energy: 224kcal | Carb: 15.18g | Prot: 22.88g | Fat: 7.56g
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Lean Meatloaf
Use lean 93/7 hamburger mince.
Per serve - Energy: 206kcal | Carb: 14.14g | Prot: 19.67g | Fat: 7.72g
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Brown Rice Risotto
A vegan, low-calorie dish bursting with flavors.
Per serve - Energy: 128kcal | Carb: 19.57g | Prot: 4.45g | Fat: 4.01g
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Parmesan Pork Patties
Pork patties for a hamburger or to just eat plain.
Per serve - Energy: 374kcal | Carb: 3.89g | Prot: 25.33g | Fat: 28.25g
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Italian Sausage Whole Wheat Pizza
Homemade pizza with whole wheat crust.
Per serve - Energy: 237kcal | Carb: 33.93g | Prot: 10.50g | Fat: 6.57g
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Vegetable & Cheese Frittata
Frittata with tomatoes, onion, peppers and cheddar.
Per serve - Energy: 150kcal | Carb: 3.80g | Prot: 11.22g | Fat: 9.82g
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