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6 servings
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Vegetable & Cheese Frittata

Frittata with tomatoes, onion, peppers and cheddar.



  1. Add onions to a pan over medium heat with 2 tablespoons of water.
  2. Cover and steam onions until soft and water has evaporated.
  3. Add green pepper and brown lightly, adding salt and pepper to taste.
  4. Add can of drained tomatoes.
  5. Scramble the eggs in a bowl and add them to the pan. Remove pan from heat.
  6. Wrap aluminum foil around the handle of your pan (if not oven-safe) and place the pan in a 350 °F (175 °C) oven for 25 minutes, or until egg is cooked through.
  7. Slice and serve.
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Nutrition summary:

There are 149 calories in 1 serving of Vegetable & Cheese Frittata.
Calorie break-down: 60% fat, 10% carbs, 30% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 88
Calories 150
% Daily Values*
Total Fat 9.82g 15%
  Saturated Fat 4.069g 20%
  Polyunsaturated Fat 1.031g  
  Monounsaturated Fat 3.435g  
Cholesterol 292mg 97%
Sodium 193mg 8%
Potassium 199mg  
Total Carbohydrate 3.8g 1%
  Dietary Fiber 0.7g 3%
  Sugars 2.24g  
Protein 11.22g  
Vitamin A 60% Vitamin C 138%
Calcium 71% Iron 55%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (60%)
Protein (30%)
* Based on a RDI of 2000 calories