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Yields:
10 servings
Meal Type:
Main Dishes
Rating:
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Italian Sausage Whole Wheat Pizza

Homemade pizza with whole wheat crust.

Ingredients

Directions

  1. Combine water, salt, oil, flour and yeast in bread machine using 'dough' setting.
  2. Cook tomato sauce with Italian seasonings slowly over low heat until very thick.
  3. Thinly slice onion and bell pepper. Drain liquid from mushrooms.
  4. Break open sausage casing and cook completely. Use paper towels to blot away fat.
  5. Spread dough thin. Top with tomato sauce, cheese and remaining ingredients and bake at 350 °F (175 °C) for about 20 minutes.
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Nutrition summary:

There are 237 calories in 1 serving of Italian Sausage Whole Wheat Pizza.
Calorie break-down: 25% fat, 57% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
6.57g
8%
Saturated Fat
1.979g
10%
Trans Fat
-
Polyunsaturated Fat
1.18g
Monounsaturated Fat
2.841g
Cholesterol
12mg
4%
Sodium
555mg
24%
Total Carbohydrate
33.93g
12%
Dietary Fiber
2.2g
8%
Sugars
2.58g
Protein
10.5g
Vitamin D
0mcg
2%
Calcium
108mg
8%
Iron
1.35mg
7%
Potassium
269mg
6%
Vitamin A
23mcg
3%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (25%)
 
Protein (18%)
* Based on a RDI of 2000 calories


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