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961 to 980 of 1373
Corn Muffins
by member: SharonEsq
Corn muffins made with low fat milk and without salt.
Per serve - Energy: 202kcal | Carb: 33.13g | Prot: 4.80g | Fat: 5.55g
Italian Sausage Whole Wheat Pizza
by member: bethru
Homemade pizza with whole wheat crust.
Per serve - Energy: 237kcal | Carb: 33.93g | Prot: 10.50g | Fat: 6.57g
Brown Sugar Crusted Salmon
by member: Pegonia
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
Per serve - Energy: 225kcal | Carb: 18.18g | Prot: 16.36g | Fat: 9.15g
Almond Pancakes
by member: abbadabba
Low carb flourless almond pancakes.
Per serve - Energy: 78kcal | Carb: 2.15g | Prot: 2.55g | Fat: 6.64g
Spicy Szechwan Shrimp
by member: catglaw
Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey.
Per serve - Energy: 213kcal | Carb: 15.89g | Prot: 24.25g | Fat: 5.65g
Chili Con Carne Y Frijoles
by member: Marylthemuse
Beef chili with lots of fiber and goodness.
Per serve - Energy: 217kcal | Carb: 15.72g | Prot: 14.65g | Fat: 11.09g
Banana Pancakes
by member: fatty01
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
Per serve - Energy: 212kcal | Carb: 36.13g | Prot: 5.53g | Fat: 5.89g
Pizza Muffins
by member: ShellsJourney
A guilt free, yummy twist on the pizza muffin
Per serve - Energy: 159kcal | Carb: 22.75g | Prot: 7.31g | Fat: 4.26g
Red Beans & Rice
by member: Mato
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
Per serve - Energy: 342kcal | Carb: 47.80g | Prot: 23.61g | Fat: 6.57g
Black Bean Burgers
by member: dreamingt79
Yummy vegetarian black bean burgers.
Per serve - Energy: 205kcal | Carb: 29.87g | Prot: 8.52g | Fat: 6.19g
Banana Date & Oat Cookies
by member: jesuslovesu
With rolled oats, dates and banana, these are delicious and healthy cookies.
Per serve - Energy: 41kcal | Carb: 4.71g | Prot: 0.54g | Fat: 2.32g
Curried Zucchini Soup
by member: mallston24
This soup has a mild curry flavor with a velvety texture.
Per serve - Energy: 86kcal | Carb: 10.80g | Prot: 2.99g | Fat: 4.19g
Slow Cooker Turkey Joes
by member: ejgraves
Turkey Joes made in the slow cooker.
Per serve - Energy: 317kcal | Carb: 45.24g | Prot: 17.93g | Fat: 8.13g
Beef Stroganoff
by member: ronny
A favourite dish made with beef and mushrooms.
Per serve - Energy: 449kcal | Carb: 56.31g | Prot: 33.57g | Fat: 7.92g
Baked Fish with Sticky Sauce
by member: Bren911
With Asian spices, this dish is a terrific for fish lovers.
Per serve - Energy: 504kcal | Carb: 28.18g | Prot: 48.68g | Fat: 21.48g
Egg Casserole
by member: msds03
Eggs, ham, veggies and cheese make up this yummy casserole.
Per serve - Energy: 177kcal | Carb: 15.16g | Prot: 20.10g | Fat: 2.57g
Minestrone Soup with Black Beans & Barley
by member: sarahestern
A yummy vegetarian bean and barley soup with little fat.
Per serve - Energy: 99kcal | Carb: 20.28g | Prot: 4.58g | Fat: 0.59g
Santa Fe White Chili
by member: Pegonia
Great alternative to beef chili using white beans.
Per serve - Energy: 217kcal | Carb: 17.89g | Prot: 17.30g | Fat: 8.36g
Mexican Style Soup
by member: VSWIFT
A low carb semi-spicy soup topped with grated cheese.
Per serve - Energy: 322kcal | Carb: 7.71g | Prot: 35.82g | Fat: 16.13g
Kimchee Soup
by member: irene6662
Spicy chicken and cabbage soup.
Per serve - Energy: 171kcal | Carb: 6.73g | Prot: 30.40g | Fat: 1.95g
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