abbadabba
Joined April 2009
Posts
1390
Following
295
Followers
355
Weight History

Start Weight
183.0 lb
Lost so far: 28.0 lb

Current Weight
155.0 lb
Performance: Steady

Goal Weight
125.0 lb
Still to go: 30.0 lb
My goal is to weigh 125 or so, and to build up some muscle with strength training too. I am female, 5 feet 3 -1/2 inches tall. I want to be in great shape for the rest of my life.

Joined a gym and worked out with a friend once or twice a week, also do contradancing which is a lot like square dancing two or three times a week. In March 2020, I got home gym equipment to work out at home.

October 2019 update: still stalled. 62 years old and 35% bodyfat. 5 pounds under "obese"

April 2020: update: Down to 154 pounds, 32.3 % bodyfat.
August 2020: holding steady at 155. Going to hit the diet hard for the next 6 weeks.

Rapid Fat Loss protocol for me:
Protein at 60 g/day
Carbs at about 60 g
Carbs: Once a week refeed 170 grams of carbs
Fat at 30 g no added
Free day 1x/week
Average per 7 days: 850

abbadabba's Weight History


abbadabba's Latest Member Challenges

27
  Sassy Jump Start into Fall
status: In Progress
currently: Week 3 of 6
end date: Monday 23 Nov 20
view progress
 
  
75
  Daily Accountability 2020-#27
status: Completed
ended: 06 Jul 20
view progress
 


Following

Online now wannabhealthier
last weighin: gaining 0.6 lb a week Up
 
Online now lettygaylor
last weighin: gaining 4.6 lb a week Up
Online now LaShrebeka_BeastMode
last weighin: losing 0.9 lb a week Down
 
Online now jenny3781
last weighin: gaining 19.6 lb a week Up

abbadabba's Latest Photos



Funny pic for a tough week!
in group
COFFEE LOVERS
1 comment
    


abbadabba's Cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
view complete cookbook

abbadabba's Latest Posts

upping protein
What are your goals? Generally 30% calories to protein is a decent amount.
posted 01 Jul 2020, 19:39
Pictures a friend of mine took of food and drinks
I got to the site 0k by searching
posted 08 Jun 2020, 19:29
Unsure how to log two recipes?
You can go to My Cook Book and log in all of the ingredients, and Fatsecret will give you a calorie count for the recipe. Then you can use it whenever you want. I also use (edited to fix!) happyforks.com which does the same thing a little quicker and use their calorie counts - they give a whole nutritional label just like fatsecret so I do get all the calculations in my food log.
posted 07 Jun 2020, 12:27
Supplements
Keep your macros in check: high protein, moderate carbs, low fat is what is working for me to burn fat. I also do 4 to 6 hours of cardio a week.
posted 11 Mar 2020, 12:04
Cinnamon
I think you should do a little more research before subjecting yourself to indigestion from a tablespoon of cinnamon every day. It can help with glucose levels, but that is not going to directly affect belly fat - you have to lose fat all over in order to lose belly fat. Good luck, let us know how it's going! https://www.medicalnewstoday.com/articles/318382.php#Next-steps
posted 08 Jan 2020, 10:04
abbadabba has submitted 5 posts

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