Joined April 2009
Weight History

Start Weight
183.0 lb
Lost so far: 23.0 lb

Current Weight
160.0 lb
Performance: Steady

Goal Weight
140.0 lb
Still to go: 20.0 lb
June 2021: Current Bodyfat is 31.9. Weight is not down but up. Started back at the gym, vaccinated and getting out to be social so plan now is to get to losing to meet the goal of 25% Bodyfat

March 2021: Current Bodyfat is 32.4 Goal for April 1 is 151 pounds. So far have not actually met the goals of the diet but keep working on it.

January 2021: current BF is 33%. LBM is 105. The new goal for 2021 is to get down to 20-25% BF. Maintaining LBM will be key, and involves strength training to keep the muscles I have, maybe build a little bit more.

abbadabba's Weight History

abbadabba's Latest Member Challenges

  Daily Accountability 2021-#43
status: In Progress
currently: Day 3 of 7
end date: Monday 25 Oct 21
view progress
  Daily Accountability 2021-#35
status: Completed
ended: 30 Aug 21
view progress


Online now Diablo360x
last weighin: losing 11.2 lb a week Down
Online now moopie321
last weighin: gaining 0.1 lb a week Up
Online now jeannieselby
last weighin: losing 9.8 lb a week Down
Online now Shrewdness
last weighin: steady Steady

abbadabba's Latest Photos

Funny pic for a tough week!
in group
1 comment

abbadabba's Cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
view complete cookbook

abbadabba's Latest Posts

Changing the scale on the "Current Weight" graph
I think the only way is to delete everything else you don't want to see
posted 12 Apr 2021, 10:43
Hi All - I'm new here xx
Hi! Usually I connect with people through their journals. Good luck!
posted 31 Mar 2021, 14:44
I feel like I've been here a MILLION times
Just a quick thought: what I have read is that there is no such thing as willpower. We have habits that get reinforced and if we change them we change our lives. Like, today instead of driving over to the pizza shop and trying to get a salad and resist the steak tips with fries, I walked over to the gas station and got one of their premade sandwiches. I knew that I would only have a couple of choices there and no fries. So I saved myself hundreds of calories by planning to avoid my bad habit. You can do it!
posted 29 Jan 2021, 12:10
entering macros for recipe
You can add a custom food from your food log page - lower right side. You should be able to just add the name and the macros and the addition will show up on your custom food page as whatever you name it.
posted 29 Jan 2021, 12:07
Prepared Meal Plan
Hi Ken! you can go to your food page and add a custom food. You add the name and macros and it will then be listed on the right of the food page as a custom food. Also, if you load it once on a day you can copy it exactly the next day.
posted 29 Jan 2021, 12:06
abbadabba has submitted 5 posts

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