abbadabba
Joined April 2009
Posts
1106
Following
211
Followers
286
Weight History

Start Weight
183.0 lb
Lost so far: 18.0 lb

Current Weight
165.0 lb
Performance: gaining 1.6 lb a week

Goal Weight
125.0 lb
Still to go: 40.0 lb
My goal is to weigh 125 or so, and to build up some muscle with strength training too. I am female, 5 feet 3 -1/2 inches tall. I want to be in great shape for the rest of my life.

Joined a gym and work out with a friend once or twice a week, also do contradancing which is a lot like square dancing two or three times a week.

Update February 2019: Stalled forever, still at 160-something. Working on it, though, each day in some way or another. My fitbit says my daily calorie burn is 1650 so I must be eating that much without realizing.

abbadabba's Weight History


abbadabba's Latest Member Challenges

21
  Sassy Whole Mind and Body Challenge
starts in: 4 days
duration: 5 weeks
day 1: Monday 21 Oct 19
 
  
57
  Daily Accountability 2019-#40
status: In Progress
currently: Day 3 of 7
end date: Monday 21 Oct 19
view progress
 


Following

Online now melissatwa
last weighin: losing 0.4 lb a week Down
 
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last weighin: steady Steady
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last weighin: losing 0.5 lb a week Down
 
Online now liv001
last weighin: losing 8.4 lb a week Down

abbadabba's Latest Photos



Funny pic for a tough week!
in group
COFFEE LOVERS
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abbadabba's Cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
view complete cookbook

abbadabba's Latest Posts

custom recipes and portion divisions
I don't use the app but the desktop version has a feature called My Cookbook that does the summing and division
posted 08 Aug 2019, 15:42
Looking
Can you get some small weights and start lifting weights? Muscle burns calories while we are sitting so that could be a little extra for you.
posted 05 Aug 2019, 11:39
Snacks
Tuna chopped with pickles
posted 24 Jun 2019, 15:58
Can anyone name a good high protein
Most have the aspartame in them so I haven't found one yet
posted 16 May 2019, 09:39
losing 45 lbs
You would have to lose about 2 pounds a week. It can be done - you really need to eat well and exercise every day. So, walk 5 miles a day burning 500 calories, and then also cut down what you eat by 500 calories a day. Losing that much in 5 months takes discipline but I have seen it done. Good Luck!
posted 10 Apr 2019, 15:53
view all abbadabba's posts

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