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8 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
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Curried Zucchini Soup

This soup has a mild curry flavor with a velvety texture.



  1. Heat a large pot over medium-low heat. Add vegetable oil and shallots. Saute for 2-3 minutes until shallots are translucent.
  2. Add zucchini to shallots and increase heat to medium. Season with salt and pepper and saute for 5 minutes.
  3. Cover pot with lid and continue cooking for another 5 minutes. Uncover and increase heat to medium-high. Saute for 5 minutes to caramelize zucchini.
  4. Reduce heat to medium-low. Add crushed garlic and curry powder, and cook another 1-2 minutes until garlic is fragrant. Add stock to the zucchini mixture.
  5. Blend the soup mixture using an immersion blender or in batches in a blender.
  6. Add sour cream and heavy cream. Season with salt and pepper to taste.
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This looks like great recipe, but the carb count can be lowered, dramatically, by using full fat sour cream, which has a 1/4 of the carbs of fat free sour cream. I look forward to making it. :-)


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Nutrition summary:

There are 86 calories in 1 serving of Curried Zucchini Soup.
Calorie break-down: 41% fat, 47% carbs, 13% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 38
Calories 86
% Daily Values*
Total Fat 4.19g 6%
  Saturated Fat 1.595g 8%
  Polyunsaturated Fat 1.033g  
  Monounsaturated Fat 1.271g  
Cholesterol 10mg 3%
Sodium 349mg 15%
Potassium 384mg  
Total Carbohydrate 10.8g 4%
  Dietary Fiber 1.6g 6%
  Sugars 2.28g  
Protein 2.99g  
Vitamin A 48% Vitamin C 266%
Calcium 55% Iron 38%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (41%)
Protein (13%)
* Based on a RDI of 2000 calories