Add to my cookbook
Add to food diary
Yields:
8 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Curried Zucchini Soup

This soup has a mild curry flavor with a velvety texture.

Ingredients

Directions

  1. Heat a large pot over medium-low heat. Add vegetable oil and shallots. Saute for 2-3 minutes until shallots are translucent.
  2. Add zucchini to shallots and increase heat to medium. Season with salt and pepper and saute for 5 minutes.
  3. Cover pot with lid and continue cooking for another 5 minutes. Uncover and increase heat to medium-high. Saute for 5 minutes to caramelize zucchini.
  4. Reduce heat to medium-low. Add crushed garlic and curry powder, and cook another 1-2 minutes until garlic is fragrant. Add stock to the zucchini mixture.
  5. Blend the soup mixture using an immersion blender or in batches in a blender.
  6. Add sour cream and heavy cream. Season with salt and pepper to taste.
50 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
This looks like great recipe, but the carb count can be lowered, dramatically, by using full fat sour cream, which has a 1/4 of the carbs of fat free sour cream. I look forward to making it. :-)

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

3-5 grams Fat Recipes Low Cholesterol Recipes Under 100 Calorie Recipes Vegetable Soup Recipes

Other Related Recipes

A salad of arugula steak and red onion.
by: karentodd
A great side dish or lunch option.
by: lrnj68
Vegetable noodles in a turkey sauce.
by: Berni D
Oven baked zucchini patties.
A low carb zucchini recipe.
Enriching soup with bone broth.

Share Your Recipes!

Nutrition summary:

There are 86 calories in 1 serving of Curried Zucchini Soup.
Calorie break-down: 41% fat, 47% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
4.19g
6%
Saturated Fat
1.595g
8%
Trans Fat
-
Polyunsaturated Fat
1.033g
Monounsaturated Fat
1.271g
Cholesterol
10mg
4%
Sodium
349mg
15%
Total Carbohydrate
10.8g
4%
Dietary Fiber
1.6g
7%
Sugars
2.28g
Protein
2.99g
Vitamin D
-
Calcium
550mg
55%
Iron
6.84mg
38%
Potassium
384mg
11%
Vitamin A
2400IU
48%
Vitamin C
159.6mg
266%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (41%)
 
Protein (13%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.