Spinach and Egg White Frittata Recipes

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	Pea-Cakes by member: addy2222 Savory pancakes made from peas that are perfect for lunch, dinner or a snack. Per serve - Energy: 115kcal \| Carb: 11.00g \| Prot: 4.42g \| Fat: 5.82g
	Oat Pancakes by member: BgIrn Easy gluten free pancakes made with oats. Per serve - Energy: 141kcal \| Carb: 15.45g \| Prot: 4.44g \| Fat: 6.52g
	Oatiest Oatmeal Cookies by member: twhitman09 Oatmeal cookies using the oats as the flour. Per serve - Energy: 144kcal \| Carb: 17.82g \| Prot: 2.40g \| Fat: 7.42g
	Yogurt Cookies by member: tulicreme Tasty baked treat for snack. Per serve - Energy: 53kcal \| Carb: 7.93g \| Prot: 3.13g \| Fat: 1.40g
	Crockpot Stuffed Zucchini by member: harmony A vegetable crockpot meal. Per serve - Energy: 441kcal \| Carb: 40.32g \| Prot: 15.93g \| Fat: 26.92g
	Italian Vegetable Soup by member: addmalmom A yummy soup that is hearty and filling. Per serve - Energy: 213kcal \| Carb: 37.22g \| Prot: 11.25g \| Fat: 2.61g
	Feta Tilapia by member: rare-n Baked tilapia fish with spinach, olive, feta, tomatoes and black beans. Per serve - Energy: 509kcal \| Carb: 69.42g \| Prot: 31.70g \| Fat: 12.91g
	Bibimbap (Korean Dish) by member: Cliles Beef, steamed rice and vegetables mixed with red pepper paste. Per serve - Energy: 635kcal \| Carb: 88.27g \| Prot: 24.17g \| Fat: 19.68g
	Lemon-Lime Meringue Sandwich Cookies by member: natashabkelly Lemon lime filling sandwiched between two meringue cookies. You will never miss the crust. Per serve - Energy: 128kcal \| Carb: 23.69g \| Prot: 4.52g \| Fat: 1.46g
	Sugar Cookies by member: tuchler814 Quick and easy sugar cookies. Per serve - Energy: 86kcal \| Carb: 11.75g \| Prot: 0.91g \| Fat: 4.01g
	Zucchini Oat Chocolate Chip Cookies by member: Danielk4 A great combination of some favorite ingredients. Per serve - Energy: 151kcal \| Carb: 19.24g \| Prot: 2.53g \| Fat: 7.90g
	Cheese Sticks by member: Kateryna Michael Tasty, low-carb snack fresh from the air fryer. Per serve - Energy: 97kcal \| Carb: 2.60g \| Prot: 5.16g \| Fat: 7.84g
	Whole Wheat Cranberry Nut Muffins by member: Paperback_Suicide My favorite on the run treat, a whole wheat muffin made with walnuts and cranberries. Per serve - Energy: 189kcal \| Carb: 33.04g \| Prot: 4.22g \| Fat: 5.17g
	Chicken Fried Rice by member: Annie Laurie A great side dish. Per serve - Energy: 116kcal \| Carb: 18.34g \| Prot: 7.86g \| Fat: 1.03g
	Crispy Chicken Nuggets by member: mandksmom Baked chicken nuggets that are super crispy but not fried. Per serve - Energy: 290kcal \| Carb: 27.59g \| Prot: 31.67g \| Fat: 5.85g
	Madeleines by member: in5d A classic French treat with light and chewy texture. Per serve - Energy: 98kcal \| Carb: 13.32g \| Prot: 1.57g \| Fat: 4.21g
	Sirnik by member: Trimeresurus Cottage cheese pancakes. Per serve - Energy: 72kcal \| Carb: 4.43g \| Prot: 7.02g \| Fat: 2.83g
	Corn Muffins by member: SharonEsq Corn muffins made with low fat milk and without salt. Per serve - Energy: 202kcal \| Carb: 33.13g \| Prot: 4.80g \| Fat: 5.55g
	Fruited Honey Bran Muffins by member: Ruby_Jewell Lovely moist muffins, with delicious banana honey flavors. Per serve - Energy: 188kcal \| Carb: 24.27g \| Prot: 3.91g \| Fat: 10.04g
	Banana Bread by member: rjhageman Sweet baked treat for snack. Per serve - Energy: 229kcal \| Carb: 30.49g \| Prot: 3.37g \| Fat: 10.77g

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