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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Bibimbap (Korean Dish)

Beef, steamed rice and vegetables mixed with red pepper paste.

Ingredients

Directions

  1. Start by cutting the flank steak into thin strips about 2 inches long. Cook the flank steak in about 2 tbs extra virgin olive oil.
  2. Wash the rice 3 times to remove the starch and place it in a thick pot with 3 cups of water. Boil over high heat for about 15 minutes and then reduce the heat and boil for five more minutes. Do not open the lid until the rice is fully cooked.
  3. Parboil the bean sprouts and then season them with sesame oil, salt, and minced garlic.
  4. Boil the spinach quickly in boiling water and then rinse it in cold water. Squeeze the excess water and then season them with sesame oil and salt.
  5. Cut the shiitake mushrooms into thin slices, and then parch them in a pan.
  6. Dice the carrot into small, thin strips about 1 inch long, and then pan-fry them.
  7. Fry the eggs,and make sure the yolk does not break.
  8. Place the rice in a big bowl, and then add the vegetables, followed by the guchujang (red pepper paste). Finish by placing the egg on top of the rice and vegetables.
25 members have added this recipe to their cookbook.
 

Reviews 
Sounds great. I need to figure out how to make it with chicken instead.
26 Jun 07 by member: Moxiegirl78
not allowed rice on induction or white rice on ANY stage of atkins !
24 Feb 07 by member: frostrey

     
 

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Nutrition summary:

There are 635 calories in 1 serving of Bibimbap (Korean Dish).
Calorie break-down: 28% fat, 56% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
634
 
% Daily Values*
Total Fat
19.68g
25%
Saturated Fat
4.18g
21%
Trans Fat
0g
Polyunsaturated Fat
4.41g
Monounsaturated Fat
9.441g
Cholesterol
126mg
42%
Sodium
376mg
16%
Total Carbohydrate
88.26g
32%
Dietary Fiber
2.9g
10%
Sugars
2.12g
Protein
24.16g
Vitamin D
1mcg
4%
Calcium
78mg
6%
Iron
2.97mg
17%
Potassium
509mg
11%
Vitamin A
160mcg
18%
Vitamin C
8.7mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32%
of RDI*
(634 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (28%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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