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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Breads & Baked Products
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Oat Pancakes II

Easy gluten free pancakes made with oats.

Ingredients

Directions

  1. In a blender grind the oats into flour, pulsing the blender until the oats are the consistency of flour.
  2. Mix wet and dry ingredients. Allow to stand 1 minute to allow the baking powder to work. Do not over mix (If too thin add oat flour, if too thick add milk).
  3. Fry on a non stick pan or griddle at 350 °F (175° C). Garnish as desired.
75 members have added this recipe to their cookbook.
 

 
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Reviews 
These pancakes are sooo good, I made them with vanilla flavored oats and really they need no additional toppings.
11 Apr 13 by member: sausalillo
These pancakes are so delish, I didn't even need syrup. But, how can I get them to not crumble apart while in the skillet???
23 Feb 13 by member: ChellyPhD

     
 

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Nutrition summary:

There are 141 calories in 1 serving of Oat Pancakes II.
Calorie break-down: 42% fat, 45% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
141
 
% Daily Values*
Total Fat
6.52g
10%
Saturated Fat
1.278g
6%
Trans Fat
-
Polyunsaturated Fat
0.892g
Monounsaturated Fat
3.963g
Cholesterol
37mg
12%
Sodium
1060mg
44%
Total Carbohydrate
15.45g
5%
Dietary Fiber
1.3g
5%
Sugars
6.84g
Protein
4.44g
Vitamin D
-
Calcium
910mg
91%
Iron
5.58mg
31%
Potassium
118mg
3%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (42%)
 
Protein (13%)
* Based on a RDI of 2000 calories


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