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Yogurt Oatmeal Muffins
Yummy oatmeal muffins with just the right amount of sweetness.
Per serve - Energy: 229kcal | Carb: 29.06g | Prot: 5.44g | Fat: 10.80g
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Tiered Salad with Lime Dressing
Lime dressing makes this salad come alive.
Per serve - Energy: 497kcal | Carb: 29.99g | Prot: 15.56g | Fat: 38.28g
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Cracked Pepper Steak
Delicious steak with a pepper and rosemary sauce.
Per serve - Energy: 529kcal | Carb: 3.08g | Prot: 32.62g | Fat: 40.18g
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Balsamic Chicken
A delicious moist chicken with balsamic vinegar and garlic.
Per serve - Energy: 366kcal | Carb: 1.55g | Prot: 57.64g | Fat: 12.63g
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Carrot Cake
A healthy version of carrot cake that will make you forget about cream cheese frosting.
Per serve - Energy: 382kcal | Carb: 64.29g | Prot: 5.55g | Fat: 12.81g
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Creamy Vegetable Pasta
Whole wheat spaghetti with mushrooms, red peppers and zucchini in a creamy parmesan sauce.
Per serve - Energy: 324kcal | Carb: 45.83g | Prot: 15.20g | Fat: 10.76g
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Maple Balsamic Vinaigrette Dressing
Classic maple balsamic vinaigrette dressing.
Per serve - Energy: 119kcal | Carb: 6.36g | Prot: 0.00g | Fat: 10.51g
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Asparagus Frittata
Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.
Per serve - Energy: 422kcal | Carb: 38.08g | Prot: 20.31g | Fat: 21.16g
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Savory Seafood Stew
A tomato based seafood soup using white fish and scallops.
Per serve - Energy: 217kcal | Carb: 11.49g | Prot: 25.28g | Fat: 7.06g
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Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Per serve - Energy: 244kcal | Carb: 1.18g | Prot: 24.13g | Fat: 16.35g
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Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
Per serve - Energy: 162kcal | Carb: 10.24g | Prot: 17.79g | Fat: 5.64g
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Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Per serve - Energy: 342kcal | Carb: 17.63g | Prot: 32.18g | Fat: 16.26g
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Zucchini Fritters
Great summer recipe using zucchini.
Per serve - Energy: 222kcal | Carb: 24.87g | Prot: 8.65g | Fat: 10.73g
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Sugar Free Tomato Sauce
This sauce is so easy, and there is no need to buy jarred sauce. It tastes great on top of the chicken and roasted veggies.
Per serve - Energy: 219kcal | Carb: 25.11g | Prot: 10.13g | Fat: 7.77g
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Mushroom Ravioli with Diced Chicken Breast
A simple pasta dish of chicken and mushrooms that is sure to warm you.
Per serve - Energy: 492kcal | Carb: 48.63g | Prot: 44.65g | Fat: 13.12g
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Cucumber Salad
Cucumber, red onion, oil and vinegar salad.
Per serve - Energy: 114kcal | Carb: 4.92g | Prot: 1.00g | Fat: 10.37g
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Spicy Thai Peanut Chicken over Rice
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Per serve - Energy: 261kcal | Carb: 23.41g | Prot: 22.00g | Fat: 9.73g
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Mixed Vegetables Pasta
Hearty pasta with onions, cabbage, mushrooms and bell peppers.
Per serve - Energy: 178kcal | Carb: 29.96g | Prot: 6.57g | Fat: 5.21g
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Stuffed Pasta with Tomato Sauce
A very simple rustic pasta with tomato sauce recipe.
Per serve - Energy: 464kcal | Carb: 66.66g | Prot: 18.10g | Fat: 15.32g
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Grilled Eggplant
Yummy, healthy and low in points so you can eat as much as you want.
Per serve - Energy: 374kcal | Carb: 31.92g | Prot: 5.64g | Fat: 28.07g
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