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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mixed Vegetables Pasta

Hearty pasta with onions, cabbage, mushrooms and bell peppers.

Ingredients

Directions

  1. Cook and drain the pasta.
  2. Chop all vegetables.
  3. Slowly heat the olive oil.
  4. Add vegetables and cook until soft.
  5. Salt and pepper to taste.
  6. To serve, add vegetables on top of freshly cooked pasta...yummy!
180 members have added this recipe to their cookbook.
 

Reviews 
Great recipe. I added fresh basil, chicken and garlic. It took little time to cook and was very filling.
12 Jan 11 by member: RinaBee
I will prepare this again, but since I am not a big fan of peppers, I will compensate with extra cabbage next time. Also, I will add diced tomatoes to add zest, antioxidants and moisture to this dish -- tasty.
24 Feb 10 by member: IrishGrandma
Thank you for this recipe, noswitchbacks. I prepared this as a side dish for my husband and as a dinner for myself. I will prepare this again, but since I am not a big fan of peppers, I will compensate with extra cabbage next time. Also, I will add diced tomatoes to add zest, antioxidants and moisture to this dish -- tasty.
11 Jan 10 by member: IrishGrandma
IF.....AND ONLY IF YOU USE THE DREAMFILEDS PASTA. I GET IT AT FOOD LION, BUT CHECK WITH YOUR GROCER TO SEE IF THE WOULD STOCK IT. IT TASTS NO DIFFERENT THAN ORDINARY FULL CARB PASTA. :)
15 Aug 09 by member: POLLYWOGGS

     
 

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Nutrition summary:

There are 178 calories in 1 serving of Mixed Vegetables Pasta.
Calorie break-down: 24% fat, 62% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
5.21g
7%
Saturated Fat
0.767g
4%
Trans Fat
-
Polyunsaturated Fat
0.767g
Monounsaturated Fat
3.353g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
29.96g
11%
Dietary Fiber
2.8g
10%
Sugars
4.48g
Protein
6.57g
Vitamin D
1mcg
5%
Calcium
39mg
3%
Iron
1.74mg
10%
Potassium
417mg
9%
Vitamin A
16mcg
2%
Vitamin C
73.2mg
81%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (24%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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