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Yields:
10 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Savory Seafood Stew

A tomato based seafood soup using white fish and scallops.

Ingredients

Directions

  1. Heat olive oil in a soup pot over medium heat.
  2. Add onions and saute for 5 minutes. Add celery and peppers and saute for 2 minutes.
  3. Stir in garlic, red pepper flakes, oregano, marjoram and basil. Lower the heat, cover and cook for 2 minutes.
  4. Add the clam juice, tomatoes and wine. Cover and simmer for 15 minutes.
  5. Add the fish, scallops and shrimp, cook until the seafood is just done, about 4-5 minutes.
  6. Stir in lemon juice and season with salt and pepper to taste.
  7. Note: top with grated Parmesan or Romano cheese if desired.
56 members have added this recipe to their cookbook.
 

Reviews 
Can you tell me how much is in 1 serving? Looks yummy!
26 Mar 12 by member: Referie

     
 

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Nutrition summary:

There are 217 calories in 1 serving of Savory Seafood Stew.
Calorie break-down: 30% fat, 22% carbs, 48% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
7.06g
9%
Saturated Fat
0.836g
4%
Trans Fat
0g
Polyunsaturated Fat
0.687g
Monounsaturated Fat
3.997g
Cholesterol
115mg
38%
Sodium
571mg
25%
Total Carbohydrate
11.49g
4%
Dietary Fiber
2.4g
9%
Sugars
4g
Protein
25.28g
Vitamin D
-
Calcium
26mg
2%
Iron
0.8mg
4%
Potassium
94mg
2%
Vitamin A
28mcg
3%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (30%)
 
Protein (48%)
* Based on a RDI of 2000 calories

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