Prep Time: 15 mins
Cook Time: 30 mins
Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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A tomato based seafood soup using white fish and scallops.
Ingredients
Directions
- Heat olive oil in a soup pot over medium heat.
- Add onions and saute for 5 minutes. Add celery and peppers and saute for 2 minutes.
- Stir in garlic, red pepper flakes, oregano, marjoram and basil. Lower the heat, cover and cook for 2 minutes.
- Add the clam juice, tomatoes and wine. Cover and simmer for 15 minutes.
- Add the fish, scallops and shrimp, cook until the seafood is just done, about 4-5 minutes.
- Stir in lemon juice and season with salt and pepper to taste.
- Note: top with grated Parmesan or Romano cheese if desired.
57 members have added this recipe to their cookbook.
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 Reviews
Can you tell me how much is in 1 serving? Looks yummy!
26 Mar 12 by member: Referie
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Nutrition summary:
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There are 217 calories in 1 serving of Savory Seafood Stew. |
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Calorie break-down: 30% fat, 22% carbs, 48% protein. |
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Nutrition Facts
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
7.06g
9%
Saturated Fat
0.836g
4%
Trans Fat
0g
Polyunsaturated Fat
0.687g
Monounsaturated Fat
3.997g
Cholesterol
115mg
38%
Sodium
571mg
25%
Total Carbohydrate
11.49g
4%
Dietary Fiber
2.4g
9%
Sugars
4g
Protein
25.28g
Vitamin D
-
Calcium
26mg
2%
Iron
0.8mg
4%
Potassium
94mg
2%
Vitamin A
28mcg
3%
Vitamin C
4.4mg
5%
11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (30%)
Protein (48%)
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* Based on a RDI of 2000 calories
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