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Yields:
1 serving
Meal Types:
Appetizers
Side Dishes
Lunch
Rating:
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Grilled Eggplant

Yummy, healthy and low in points so you can eat as much as you want.

Ingredients

Directions

  1. Cut the top and bottom off the eggplant and discard.
  2. Turn on grill pan or BBQ on medium-high.
  3. Cut the eggplant into rounds - about 1/4- 1/2" thick.
  4. Brush a small amount of extra virgin olive oil on the eggplant such as Meyer's lemon olive oil, but anything will work.
  5. Sprinkle on some salt and pepper to taste on both sides.
  6. When grill pan is hot, put eggplant rounds on it until you get good grill marks - about 3-5 minutes.
  7. Flip eggplant and grill for another 2-4 minutes.
  8. Take them off and enjoy them as is, or with goats cheese, or in a salad!
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Reviews 
Quick and easy way to make tasty eggplant, use salt sparingly and try it with a little pinch of graded Parmesan cheese, it's good!
02 Oct 11 by member: MamaBecky
I made this for lunch today and it was excellent! I too added balsamic vinegar & italian spices. It was a bit salty (I used a tbsp instead of the tsp that I meant to grab) but still tasted wonderful. I don't mind the skin, but then I like my eggplant cooked long so the skin was soft. I had the eggplant with brown rice and corn on the cob. Great meal!
A great way to cook eggplant. I added balsamic vinegar and italian spices to the marinade and it was delish. I do wish I had peeled it, though. The skins were a bit unpalatable.

     
 

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Nutrition summary:

There are 374 calories in 1 serving of Grilled Eggplant.
Calorie break-down: 63% fat, 32% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
374
 
% Daily Values*
Total Fat
28.07g
36%
Saturated Fat
3.924g
20%
Trans Fat
-
Polyunsaturated Fat
3.269g
Monounsaturated Fat
19.798g
Cholesterol
0mg
0%
Sodium
2337mg
102%
Total Carbohydrate
31.92g
12%
Dietary Fiber
18.9g
68%
Sugars
12.89g
Protein
5.64g
Vitamin D
-
Calcium
55mg
4%
Iron
1.79mg
10%
Potassium
1273mg
27%
Vitamin A
5mcg
1%
Vitamin C
12.3mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(374 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (63%)
 
Protein (6%)
* Based on a RDI of 2000 calories


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