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Protein Bagels
by member: tlbrwn
A low-sugar, low-fat bread using only 3 ingredients.
Per serve - Energy: 107kcal | Carb: 5.33g | Prot: 18.00g | Fat: 1.67g
Pina Colada Smoothie
by member: skitz600
A smoothie that many will enjoy.
Per serve - Energy: 468kcal | Carb: 105.89g | Prot: 13.06g | Fat: 1.11g
Protein Muffins
by member: StephanieSnead
The perfect snack to boost energy.
Per serve - Energy: 113kcal | Carb: 19.30g | Prot: 6.31g | Fat: 1.68g
Protein Pancakes
by member: StephanieSnead
Soft and fluffy breakfast with low sugar content.
Per serve - Energy: 96kcal | Carb: 9.64g | Prot: 6.47g | Fat: 3.62g
Smoothie Bowl
by member: urbejfhf
Breakfast or snack with fresh fruits.
Per serve - Energy: 190kcal | Carb: 39.94g | Prot: 6.34g | Fat: 2.07g
Oat Protein Bars
by member: chrisandi
Easy way to make your own great protein bars.
Per serve - Energy: 50kcal | Carb: 6.30g | Prot: 5.58g | Fat: 0.45g
Yogurt Protein Parfait
by member: jessybob
Yogurt with protein powder, berries and almonds.
Per serve - Energy: 338kcal | Carb: 30.50g | Prot: 40.14g | Fat: 8.40g
Vanilla Banana Milkshake
by member: NancyJohnson
Quick and easy milkshake.
Per serve - Energy: 234kcal | Carb: 44.54g | Prot: 9.72g | Fat: 0.84g
Blueberry Smoothie
by member: gourd
Skim milk with blueberries makes a real fruit smoothie.
Per serve - Energy: 169kcal | Carb: 32.99g | Prot: 9.47g | Fat: 0.92g
Morning Smoothie
by member: igotfat
A great morning energizer.
Per serve - Energy: 216kcal | Carb: 30.69g | Prot: 16.33g | Fat: 4.72g
Peachberry Smoothie
by member: Patti7dc
A delicious fruit treat that makes a good breakfast, lunch, or dessert.
Per serve - Energy: 270kcal | Carb: 53.84g | Prot: 11.19g | Fat: 3.08g
Cherry Smoothie
by member: amyliz1321
Refreshing drink, perfect for summer.
Per serve - Energy: 86kcal | Carb: 20.21g | Prot: 0.51g | Fat: 0.00g
Green Smoothie
by member: Bryan666
A dairy-free drink for that instant energy boost.
Per serve - Energy: 204kcal | Carb: 14.07g | Prot: 29.05g | Fat: 4.33g
Breakfast Smoothie
by member: MunayC
A super nutritious antioxidant smoothie. Great for when you need a quick energy boost to get on your feet, and when a serious fiber boost is needed.
Per serve - Energy: 280kcal | Carb: 32.00g | Prot: 10.50g | Fat: 13.00g
Chocoberry Smoothie
by member: mleh
Cocoa berry yogurt smoothie that is really yummy.
Per serve - Energy: 254kcal | Carb: 46.79g | Prot: 12.85g | Fat: 4.96g
Blueberry Smoothie
by member: simba327
Simple and delicious blueberry smoothie made in a blender.
Per serve - Energy: 295kcal | Carb: 68.96g | Prot: 8.24g | Fat: 0.74g
Power Smoothie
by member: redrose2427
Abs ultimate smoothie that's great for that boost of energy before a workout.
Per serve - Energy: 303kcal | Carb: 36.02g | Prot: 16.22g | Fat: 11.50g
Fruit Smoothie
by member: Dyhane
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
Per serve - Energy: 145kcal | Carb: 21.49g | Prot: 9.16g | Fat: 3.83g
Simple Smoothie
by member: lorasue
A quick and fruity smoothie.
Per serve - Energy: 83kcal | Carb: 21.97g | Prot: 1.09g | Fat: 0.48g
Breakfast Smoothie
by member: Briii_
Smoothie with matcha, strawberry, pineapple, spinach and mango.
Per serve - Energy: 280kcal | Carb: 63.23g | Prot: 11.06g | Fat: 0.00g
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