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Yields:
1 serving
Prep Time:
1 hr
Meal Types:
Beverages
Snacks
Breakfast
Rating:

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fatsecret members overall average rating

Green Smoothie

A dairy-free drink for that instant energy boost.

Ingredients

Directions

  1. Wash and chop fruits and vegetables. Store in the freezer for at least 1 hour.
  2. Place everything (except bee pollen) in a blender and mix until smooth.
  3. Transfer to a glass and top with bee pollen. Serve.
 


     
 

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Nutrition summary:

There are 204 calories in 1 serving of Green Smoothie.
Calorie break-down: 18% fat, 27% carbs, 55% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
4.33g
6%
Saturated Fat
0.244g
1%
Trans Fat
0g
Polyunsaturated Fat
0.911g
Monounsaturated Fat
2.318g
Cholesterol
10mg
3%
Sodium
586mg
25%
Total Carbohydrate
14.07g
5%
Dietary Fiber
4.5g
16%
Sugars
7.75g
Includes 0g Added Sugars
0%
Protein
29.05g
Vitamin D
8mcg
38%
Calcium
1068mg
82%
Iron
2.05mg
11%
Potassium
1015mg
22%
Vitamin A
695mcg
77%
Vitamin C
27.8mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (18%)
 
Protein (55%)
* Based on a RDI of 2000 calories

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