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Yields:
1 serving
Prep Time:
2 mins
Meal Types:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Breakfast Smoothie II

A super nutritious antioxidant smoothie. Great for when you need a quick energy boost to get on your feet, and when a serious fiber boost is needed.

Ingredients

Directions

  1. Throw all the ingredients in a blender.
  2. Blend until smooth.
  3. Add a little yogurt or half a banana if it needs a more creamy sweetness.
  4. Enjoy.
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Nutrition summary:

There are 280 calories in 1 serving of Breakfast Smoothie II.
Calorie break-down: 41% fat, 45% carbs, 15% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 117
Calories 280
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 520mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 18g 72%
  Sugars 6g  
Protein 10.5g  
 
Vitamin A 170% Vitamin C 80%
Calcium 19% Iron 18%
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (41%)
 
Protein (15%)
* Based on a RDI of 2000 calories