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Vanilla Banana Milkshake

Quick and easy milkshake.



  1. Put all ingredients except ice cubes in blender and blend.
  2. Add ice while blending, one cube at a time.
  3. Pour in big glass and enjoy.
  4. Note: based on recipe from Fat Loss for Idiots.
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Low point breakfast. Freeze fruit first and let set out 10 min before blending. Will make it creamier
27 Aug 08 by member: mkmcrrcs8
Yummy and filling. My kids like it too.


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Nutrition summary:

There are 234 calories in 1 serving of Vanilla Banana Milkshake.
Calorie break-down: 3% fat, 79% carbs, 17% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 8
Calories 234
% Daily Values*
Total Fat 0.84g 1%
  Saturated Fat 0.423g 2%
  Polyunsaturated Fat 0.103g  
  Monounsaturated Fat 0.158g  
Cholesterol 5mg 2%
Sodium 135mg 6%
Potassium 849mg  
Total Carbohydrate 44.54g 15%
  Dietary Fiber 3.2g 13%
  Sugars 30.68g  
Protein 9.72g  
Vitamin A 25% Vitamin C 22%
Calcium 51% Iron 3%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (3%)
Protein (17%)
* Based on a RDI of 2000 calories