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Yields:
1 serving
Meal Types:
Snacks
Beverages
Breakfast
Rating:
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Vanilla Banana Milkshake

Quick and easy milkshake.

Ingredients

Directions

  1. Put all ingredients except ice cubes in blender and blend.
  2. Add ice while blending, one cube at a time.
  3. Pour in big glass and enjoy.
  4. Note: based on recipe from Fat Loss for Idiots.
90 members have added this recipe to their cookbook.
 

Reviews 
Low point breakfast. Freeze fruit first and let set out 10 min before blending. Will make it creamier
27 Aug 08 by member: mkmcrrcs8
Yummy and filling. My kids like it too.
28 Jul 08 by member: NancyJohnson

     
 

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Nutrition summary:

There are 234 calories in 1 serving of Vanilla Banana Milkshake.
Calorie break-down: 3% fat, 79% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.423g
2%
Trans Fat
-
Polyunsaturated Fat
0.103g
Monounsaturated Fat
0.158g
Cholesterol
5mg
2%
Sodium
135mg
6%
Total Carbohydrate
44.54g
16%
Dietary Fiber
3.2g
11%
Sugars
30.68g
Protein
9.72g
Vitamin D
-
Calcium
514mg
40%
Iron
0.45mg
3%
Potassium
849mg
18%
Vitamin A
343mcg
38%
Vitamin C
13.4mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (3%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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