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Yields:
18 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Types:
Breads & Baked Products
Snacks
Desserts
Breakfast
Rating:

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fatsecret members overall average rating

Protein Muffins

The perfect snack to boost energy.

Ingredients

Directions

  1. Pre-heat oven at 400°F.
  2. Mix wet ingredients.
  3. Stir in dry ingredients.
  4. Pour in prepared muffin pans.
  5. Bake for 15 minutes or until inside is no longer wet. Let it cool before serving or refrigerating.
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Nutrition summary:

There are 113 calories in 1 serving of Protein Muffins.
Calorie break-down: 13% fat, 66% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.459g
2%
Trans Fat
0g
Polyunsaturated Fat
0.321g
Monounsaturated Fat
0.443g
Cholesterol
35mg
12%
Sodium
33mg
1%
Total Carbohydrate
19.3g
7%
Dietary Fiber
1.7g
6%
Sugars
11.83g
Protein
6.31g
Vitamin D
-
Calcium
14mg
1%
Iron
0.48mg
3%
Potassium
53mg
1%
Vitamin A
8mcg
1%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (13%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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