Prep Time: 15 mins
Cook Time: 15 mins
Meal Types:
Breads & Baked Products
Snacks
Desserts
Breakfast
Rating:
not yet rated.
fatsecret members overall average rating
|
The perfect snack to boost energy.
Ingredients
Directions
- Pre-heat oven at 400°F.
- Mix wet ingredients.
- Stir in dry ingredients.
- Pour in prepared muffin pans.
- Bake for 15 minutes or until inside is no longer wet. Let it cool before serving or refrigerating.
3 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
100-200 Calorie Recipes
Baked Breakfast Recipes
Blueberry Recipes
Apple Recipes
Other Related Recipes
|
Healthy protein shake, quick and easy.
|
|
Super easy mini blueberry muffins using pancake mix and yogurt.
|
|
A sweet, crunchy dessert delight.
|
|
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
|
|
Creates a visually stunning, delicious and healthy breakfast.
|
|
So yummy and really hits the sweet spot.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 113 calories in 1 serving of Protein Muffins. |
|
Calorie break-down: 13% fat, 66% carbs, 21% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.459g
2%
Trans Fat
0g
Polyunsaturated Fat
0.321g
Monounsaturated Fat
0.443g
Cholesterol
35mg
12%
Sodium
33mg
1%
Total Carbohydrate
19.3g
7%
Dietary Fiber
1.7g
6%
Sugars
11.83g
Protein
6.31g
Vitamin D
-
Calcium
14mg
1%
Iron
0.48mg
3%
Potassium
53mg
1%
Vitamin A
8mcg
1%
Vitamin C
1.5mg
2%
|
6%
|
of RDI*
(113 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (13%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
|