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Baked Asian Style Fish
Delicious high protein salmon dish with Asian style vegetables.
Per serve - Energy: 611kcal | Carb: 10.61g | Prot: 80.95g | Fat: 25.41g
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Unstuffed Cabbage
A delicious recipe, even my kids ate it.
Per serve - Energy: 341kcal | Carb: 12.30g | Prot: 29.45g | Fat: 19.54g
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Thai Sea Bass
Easy fish recipe to make with outstanding flavor.
Per serve - Energy: 153kcal | Carb: 5.26g | Prot: 25.59g | Fat: 2.92g
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Vegan Pad Thai
Pad Thai vegan style.
Per serve - Energy: 528kcal | Carb: 72.17g | Prot: 20.39g | Fat: 20.10g
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Meatballs
You won't miss the bread crumbs in these tasty meatballs.
Per serve - Energy: 242kcal | Carb: 2.03g | Prot: 18.97g | Fat: 17.18g
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Spicy Southern Style BBQ Chicken
With a sweet bbq sauce, this chicken dish sure packs a punch.
Per serve - Energy: 276kcal | Carb: 6.26g | Prot: 53.07g | Fat: 2.93g
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Spicy Cheesy Cauliflower Bake with Bacon
For those that like it hot, a real spicy cheesy cauliflower bake.
Per serve - Energy: 163kcal | Carb: 8.27g | Prot: 7.89g | Fat: 11.56g
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Eggplant Parmigiana
A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.
Per serve - Energy: 257kcal | Carb: 31.14g | Prot: 15.41g | Fat: 9.08g
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Chicken Gumbo
A quick and easy warm chicken dinner with a kick of Cajun.
Per serve - Energy: 265kcal | Carb: 16.84g | Prot: 30.33g | Fat: 8.87g
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Oriental Bean Salad
Delicious bean salad with a light oriental dressing.
Per serve - Energy: 67kcal | Carb: 9.84g | Prot: 2.30g | Fat: 1.81g
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Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Per serve - Energy: 117kcal | Carb: 13.38g | Prot: 7.37g | Fat: 4.08g
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BBQ Ahi Tuna
Soy, ginger, garlic and Worcestershire marinated Ahi tuna.
Per serve - Energy: 529kcal | Carb: 9.01g | Prot: 3.62g | Fat: 56.09g
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Pizza Soup
With all your favorite toppings, it's like pizza in a bowl.
Per serve - Energy: 496kcal | Carb: 37.01g | Prot: 24.75g | Fat: 28.75g
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Vegetarian Tacos
We've swapped ground beef for crumbled tofu, without sacrificing any of the savory seasonings you expect in a taco. Serve in soft or hardshell tacos along with your favourite salads and salsas.
You can also use the filling in burritos, bowls, taco salads and to top nachos.
Per serve - Energy: 126kcal | Carb: 3.96g | Prot: 10.67g | Fat: 7.87g
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Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
Per serve - Energy: 227kcal | Carb: 17.62g | Prot: 19.01g | Fat: 9.22g
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Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
Per serve - Energy: 199kcal | Carb: 12.22g | Prot: 8.19g | Fat: 14.11g
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Chicken and Swiss Bake
Chicken strips with sliced vegetables and cheese.
Per serve - Energy: 634kcal | Carb: 13.29g | Prot: 55.92g | Fat: 39.61g
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Turkey and Beef Chili
Hearty, warming chili with ground turkey and lean ground beef.
Per serve - Energy: 291kcal | Carb: 25.12g | Prot: 27.63g | Fat: 8.37g
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Chicken & Vegetable Stir Fry
Healthy, fast and easy chicken stir fry.
Per serve - Energy: 358kcal | Carb: 34.69g | Prot: 31.24g | Fat: 9.93g
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Crunchy Gazpacho Soup
A great summertime refreshing vegetable soup.
Per serve - Energy: 95kcal | Carb: 11.79g | Prot: 1.96g | Fat: 5.33g
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