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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Thai Sea Bass

Easy fish recipe to make with outstanding flavor.

Ingredients

Directions

  1. Take zest and juice of half a lime, and combine all other sauce ingredients in a bowl.
  2. Coat the fish pieces well with the sauce and grill over medium heat for about 10 minutes each side, or until the fish is opaque and flakes easily with a fork.
  3. Baste often. Serve the remaining sauce on the side, if desired.
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Nutrition summary:

There are 153 calories in 1 serving of Thai Sea Bass.
Calorie break-down: 18% fat, 14% carbs, 68% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
152
 
% Daily Values*
Total Fat
2.92g
4%
Saturated Fat
0.728g
4%
Trans Fat
-
Polyunsaturated Fat
1.088g
Monounsaturated Fat
0.611g
Cholesterol
53mg
18%
Sodium
1002mg
42%
Total Carbohydrate
5.26g
2%
Dietary Fiber
0.9g
4%
Sugars
0.78g
Protein
25.59g
Vitamin D
-
Calcium
60mg
6%
Iron
2.52mg
14%
Potassium
438mg
13%
Vitamin A
1200IU
24%
Vitamin C
9.0mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (18%)
 
Protein (68%)
* Based on a RDI of 2000 calories


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