Rating:
fatsecret members overall average rating
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Easy fish recipe to make with outstanding flavor.
Ingredients
Directions
- Take zest and juice of half a lime, and combine all other sauce ingredients in a bowl.
- Coat the fish pieces well with the sauce and grill over medium heat for about 10 minutes each side, or until the fish is opaque and flakes easily with a fork.
- Baste often. Serve the remaining sauce on the side, if desired.
75 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 153 calories in 1 serving of Thai Sea Bass. |
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Calorie break-down: 18% fat, 14% carbs, 68% protein. |
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Nutrition Facts
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
2.92g
4%
Saturated Fat
0.728g
4%
Trans Fat
-
Polyunsaturated Fat
1.088g
Monounsaturated Fat
0.611g
Cholesterol
53mg
18%
Sodium
1002mg
44%
Total Carbohydrate
5.26g
2%
Dietary Fiber
0.9g
3%
Sugars
0.78g
Protein
25.59g
Vitamin D
-
Calcium
26mg
2%
Iron
1.3mg
7%
Potassium
438mg
9%
Vitamin A
90mcg
10%
Vitamin C
4.2mg
5%
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8%
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of RDI*
(152 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (18%)
Protein (68%)
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* Based on a RDI of 2000 calories
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