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641 to 660 of 1504
Scallop and Chardonnay Pasta Sauce
by member:
phentanil
A quick and delicious scallop sauce for fresh pasta.
Per serve - Energy: 92kcal | Carb: 2.70g | Prot: 4.97g | Fat: 6.02g
Chicken Soup with Whole Grain Noodles
by member:
jkaaz101406
Perfect for cold and flu season, with plenty of natural flavor and vegetables.
Per serve - Energy: 124kcal | Carb: 11.90g | Prot: 16.46g | Fat: 1.11g
Garden Vegetables with White Beans Soup
by member:
SharonEsq
A healthy vegetable soup with navy beans added for protein.
Per serve - Energy: 95kcal | Carb: 18.29g | Prot: 5.75g | Fat: 0.80g
Broccoli Egg White Egg Drop Soup
by member:
rhondacj
Low cal, low carb and delicious.
Per serve - Energy: 36kcal | Carb: 3.97g | Prot: 3.64g | Fat: 0.93g
Spilt Pea Soup with Ham & Vegetables
by member:
Amanda Rose
A great healthy version of split pea soup.
Per serve - Energy: 364kcal | Carb: 52.82g | Prot: 27.91g | Fat: 5.73g
Broiled Chicken Hearts in Vegetable Soup
by member:
richping1
Savory and nutritious dish.
Per serve - Energy: 208kcal | Carb: 13.63g | Prot: 15.51g | Fat: 10.49g
Spicy Black Bean Sweet Potato Soup
by member:
SimpleLifestyleChanges
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
Per serve - Energy: 274kcal | Carb: 47.78g | Prot: 8.88g | Fat: 6.61g
Roasted Russet & Sweet Potato Onion Soup
by member:
lisa_h55
Roasted veggies give this soup a wonderful flavor.
Per serve - Energy: 88kcal | Carb: 16.20g | Prot: 2.04g | Fat: 2.05g
Pumpkin and Spinach Salad with a Curry Dressing
by member:
dee
Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser.
Per serve - Energy: 144kcal | Carb: 11.68g | Prot: 3.91g | Fat: 10.06g
Truffled Roasted Beet and Green Bean Salad with Goat Cheese
by member:
Zanderchef
Fresh beets and green beans from the garden on greens with chevre cheese and truffle oil
Per serve - Energy: 134kcal | Carb: 12.17g | Prot: 4.80g | Fat: 7.93g
Ham Cheddar and Jalapeno Crustless Quiche
by member:
Atriel
A good low carb alternative for breakfast.
Per serve - Energy: 361kcal | Carb: 3.60g | Prot: 20.55g | Fat: 29.33g
Spiced Lentils with Spinach and Apples
by member:
hzl
Wilted spinach and soft apples with delicious spiced lentils.
Per serve - Energy: 334kcal | Carb: 54.07g | Prot: 18.98g | Fat: 5.79g
Penne Pasta with Beans and Greens
by member:
MooseLover
A great way to get lots of veggies and protein in one bowl.
Per serve - Energy: 617kcal | Carb: 107.00g | Prot: 36.32g | Fat: 7.25g
Tex-Mex Turkey and Bean Chili
by member:
4deenie
A tasty low fat chili recipe.
Per serve - Energy: 320kcal | Carb: 41.04g | Prot: 35.20g | Fat: 4.18g
Grilled Chicken and Key Lime Salsa
by member:
cokezero1982
Grilled or broiled chicken breasts with a sensational unique salsa.
Per serve - Energy: 158kcal | Carb: 12.62g | Prot: 26.79g | Fat: 1.11g
Turkey Burger with Onions and Salsa
by member:
508bmartin
Amazingly delicious turkey burger recipe that will fire up your metabolism.
Per serve - Energy: 459kcal | Carb: 32.55g | Prot: 26.76g | Fat: 24.88g
Trout with Fresh Herbs and Lemon
by member:
Lucybell33
Healthy, tasty and sophisticated enough to serve at a dinner party.
Per serve - Energy: 313kcal | Carb: 25.92g | Prot: 18.99g | Fat: 15.74g
Cream Cheese and Bacon Jalepeno Poppers
by member:
Prava
An even tempered low carb snack that's low in calories too.
Per serve - Energy: 54kcal | Carb: 0.65g | Prot: 1.32g | Fat: 5.21g
Crockpot Bleu Cheese and Craisins Meatloaf
by member:
SharonEsq
A hearty meatloaf with terrific flavors.
Per serve - Energy: 193kcal | Carb: 12.82g | Prot: 17.00g | Fat: 8.01g
Pasta with Peas and Lima Beans
by member:
SlimChick
Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.
Per serve - Energy: 253kcal | Carb: 50.63g | Prot: 12.58g | Fat: 2.71g
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