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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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by hzl

Spiced Lentils with Spinach and Apples

Wilted spinach and soft apples with delicious spiced lentils.

Ingredients

Directions

  1. Heat the oil in a skillet, and melt in the butter. Add the onion, and cook over medium heat for about 15 minutes.
  2. Place the lentils and water in a large saucepan and bring to boil. Lower the heat, partially cover, and let simmer for 15 minutes.
  3. Add celery, cumin, mustard, ginger, coriander and turmeric to onion. Cook on medium-low heat for 10 minutes.
  4. Scrape all this into the lentils, add the lemon juice and garlic. Stir. Simmer, partially covered, for 10 minutes - until lentils are tender.
  5. Stir in the salt, black pepper, cayenne, spinach, and apples. Cook for a few minutes - until spinach is wilted and the apples begin to soften.
  6. Serve hot.
  7. Note: recipe based on Mollie Katzen's Enchanted Broccoli Forest.
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Nutrition summary:

There are 334 calories in 1 serving of Spiced Lentils with Spinach and Apples.
Calorie break-down: 15% fat, 63% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
334
 
% Daily Values*
Total Fat
5.79g
7%
Saturated Fat
1.596g
8%
Trans Fat
-
Polyunsaturated Fat
1.34g
Monounsaturated Fat
2.348g
Cholesterol
5mg
2%
Sodium
440mg
19%
Total Carbohydrate
54.07g
20%
Dietary Fiber
22.6g
81%
Sugars
8.65g
Protein
18.98g
Vitamin D
-
Calcium
115mg
9%
Iron
6.73mg
37%
Potassium
1033mg
22%
Vitamin A
205mcg
23%
Vitamin C
23.5mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(334 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (15%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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