Red Lentil Sweet Potato Curry Recipes

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	Vegetarian Taco Salad by member: tntitansfan A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips. Per serve - Energy: 210kcal \| Carb: 35.71g \| Prot: 9.36g \| Fat: 4.57g
	Soy-Ginger Chicken Breast by member: Shiningmoon2165 A fantastic low calorie succulent chicken dish. Per serve - Energy: 206kcal \| Carb: 9.73g \| Prot: 30.95g \| Fat: 4.97g
	Asian Chicken and Vegetables Salad by member: Arita A good recipe for Weight Watchers. Per serve - Energy: 542kcal \| Carb: 28.62g \| Prot: 43.11g \| Fat: 28.68g
	Bacon Rice by member: MoonLite Tasty, filling rice dish with bacon, onions and mushrooms. Per serve - Energy: 505kcal \| Carb: 76.24g \| Prot: 13.78g \| Fat: 16.65g
	Manhattan Style Salmon Chowder by member: annemariew With vegetables and protein, this healthy recipe cooks up and cools down while I am doing my chores. Per serve - Energy: 311kcal \| Carb: 18.29g \| Prot: 42.00g \| Fat: 9.00g
	Scrambled Eggs Delight by member: getfit7 Scrambled eggs with vegetables, cheese and turkey sausage. Per serve - Energy: 194kcal \| Carb: 11.11g \| Prot: 11.41g \| Fat: 11.99g
	Turkey Sausage & Vegetable Soup by member: bullytrouble A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later. Per serve - Energy: 184kcal \| Carb: 25.75g \| Prot: 11.80g \| Fat: 4.05g
	Lime Vinaigrette Salad by member: Mary O A simple refreshing salad to go with Mexican food. Per serve - Energy: 129kcal \| Carb: 9.22g \| Prot: 2.53g \| Fat: 10.32g
	Crockpot Chili by member: skitz600 Fast, simple, crockpot chili. Per serve - Energy: 474kcal \| Carb: 55.22g \| Prot: 39.66g \| Fat: 11.89g
	Steak au Gratin by member: Girl_Illa Delicious sirloin steak recipe. Per serve - Energy: 328kcal \| Carb: 12.05g \| Prot: 26.53g \| Fat: 18.66g
	Creole Tomato Chicken by member: Cornflakes Quick, healthy, low-calorie and Southern, what more could you ask for. Per serve - Energy: 222kcal \| Carb: 6.12g \| Prot: 42.04g \| Fat: 2.45g
	Four Pepper Salad by member: carilann Nice light & tasty salad for a warm day. Per serve - Energy: 55kcal \| Carb: 5.36g \| Prot: 3.32g \| Fat: 2.57g
	Cucumber, Tomato and Onion Salad by member: cbella Simple tasty salad with an olive oil and red wine vinegar dressing. Per serve - Energy: 84kcal \| Carb: 4.84g \| Prot: 1.05g \| Fat: 6.99g
	Ratatouille by member: Mootseeka A great flavor combination of eggplant and peppers. Per serve - Energy: 166kcal \| Carb: 30.32g \| Prot: 6.55g \| Fat: 2.77g
	Aloo Gobhi by member: Rizvi A delicious Indian dish made with potatoes, cauliflower and Indian spices. Per serve - Energy: 175kcal \| Carb: 16.90g \| Prot: 2.59g \| Fat: 11.64g
	Spicy Turkey Breasts by member: ronny A great lowfat recipe that will put some zing into your turkey. Per serve - Energy: 173kcal \| Carb: 6.74g \| Prot: 31.23g \| Fat: 1.98g
	Italian Pasta Salad by member: kvonnordheim A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation. Per serve - Energy: 188kcal \| Carb: 20.91g \| Prot: 6.83g \| Fat: 9.65g
	Turkey and Cheese Stuffed Pepper by member: bikergrl So comforting, delicious, and easy to make. Per serve - Energy: 305kcal \| Carb: 7.43g \| Prot: 27.91g \| Fat: 18.28g
	Italian Sausage Soup by member: tammyt123 This recipe is also known in our house as super soup and is South Beach friendly. Per serve - Energy: 325kcal \| Carb: 34.16g \| Prot: 26.82g \| Fat: 9.52g
	Warm Spinach & Pepper Salad by member: capricious80 A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta Per serve - Energy: 260kcal \| Carb: 15.06g \| Prot: 8.35g \| Fat: 20.37g

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