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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Steak au Gratin

Delicious sirloin steak recipe.

Ingredients

Directions

  1. On rack in broiling pan, broil steak until rare, 3 to 4 minutes on each side.
  2. While steak is cooking, in 10" non-stick skillet heat margarine over high heat until bubbly and hot; add onions and garlic and sauté, stirring occasionally, until onions are tender-crisp, 2 to 3 minutes.
  3. Stir in broth, vinegar, and mustard and continue cooking until liquid is reduced by half, 3 to 4 minutes longer.
  4. Transfer steak to 9x9x2" flameproof baking dish and top with onion mixture.
  5. In small bowl combine 3 tablespoons of bread crumbs, parsley, and cheese, mixing well; sprinkle over onion mixture and broil until topping is lightly browned, 1 to 2 minutes.
  6. Note: recipe from Weight Watchers.
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Reviews 
Oh my sooooo good. Followed recipe exactly. If I weren't on a diet I could have eaten both servings and made my better half eat PB&J. Seriously its that good.
Not at all!
28 Apr 10 by member: katf713

     
 

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Nutrition summary:

There are 328 calories in 1 serving of Steak au Gratin.
Calorie break-down: 52% fat, 15% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
328
 
% Daily Values*
Total Fat
18.66g
29%
Saturated Fat
6.85g
34%
Trans Fat
-
Polyunsaturated Fat
1.728g
Monounsaturated Fat
7.952g
Cholesterol
56mg
19%
Sodium
473mg
20%
Total Carbohydrate
12.05g
4%
Dietary Fiber
1.4g
5%
Sugars
3.1g
Protein
26.53g
Vitamin D
-
Calcium
210mg
21%
Iron
4.86mg
27%
Potassium
516mg
15%
Vitamin A
800IU
16%
Vitamin C
13.2mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(328 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (52%)
 
Protein (33%)
* Based on a RDI of 2000 calories


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