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Yields:
1 serving
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Bacon Rice

Tasty, filling rice dish with bacon, onions and mushrooms.

Ingredients

Directions

  1. Add wholemeal brown rice to saucepan of water and boil for the amount of time stated on packet.
  2. Fry chopped onion and mushrooms in another saucepan using low calorie spray. Alternatively, you could boil in water until tender.
  3. Grill or microwave 2 slices of lean bacon until tender.
  4. Add beef stock cube (e.g. Oxo) to rice when nearly cooked and stir in.
  5. Add cooked onions, mushrooms and chopped bacon to rice, before serving and stir in. Keep stirring until water is absorbed.
  6. Can be eaten on its own or add zero point vegetables such as carrots, cauliflower, broccoli, green beans.
37 members have added this recipe to their cookbook.
 

Reviews 
Even using 1pt turkey bacon, it still is 8 points for 1 serving
21 Apr 10 by member: Luckyone945
My mouth is watering just reading the recipe - another one we'll have to try out!
31 Dec 07 by member: Lucybell33

     
 

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Nutrition summary:

There are 505 calories in 1 serving of Bacon Rice.
Calorie break-down: 29% fat, 60% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
505
 
% Daily Values*
Total Fat
16.65g
21%
Saturated Fat
5.233g
26%
Trans Fat
0g
Polyunsaturated Fat
2.558g
Monounsaturated Fat
7.102g
Cholesterol
21mg
7%
Sodium
1136mg
49%
Total Carbohydrate
76.24g
28%
Dietary Fiber
5.4g
19%
Sugars
8.77g
Protein
13.78g
Vitamin D
1mcg
5%
Calcium
56mg
4%
Iron
1.98mg
11%
Potassium
691mg
15%
Vitamin A
3mcg
0%
Vitamin C
11.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25%
of RDI*
(505 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (29%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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