Leek, Broccoli & Cauliflower Soup Recipes

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	Curried Lentils by member: catherineogrady An extremely simple lentil dish which is very good over rice. Per serve - Energy: 189kcal \| Carb: 32.12g \| Prot: 13.20g \| Fat: 2.04g
	Pasta Salad by member: in5d A low-calorie salad packed with different vegetables. Per serve - Energy: 113kcal \| Carb: 16.63g \| Prot: 2.68g \| Fat: 4.55g
	Shrimp and Vegetable Pasta by member: twoslow A simple and easy nutritious pasta meal. Per serve - Energy: 367kcal \| Carb: 49.74g \| Prot: 21.51g \| Fat: 11.21g
	Leafy Cod by member: shvelmur Cod with broccoli and leeks. Per serve - Energy: 767kcal \| Carb: 72.11g \| Prot: 30.42g \| Fat: 43.14g
	Chicken, Rice & Vegetable Casserole by member: momof5a Chicken with rice and veggies baked in the oven. Per serve - Energy: 212kcal \| Carb: 23.49g \| Prot: 21.60g \| Fat: 3.00g
	Asian Chicken Stir Fry with Brown Rice by member: newmel A yummy, healthy and hearty stir-fry, just like mom made. Per serve - Energy: 344kcal \| Carb: 46.25g \| Prot: 17.68g \| Fat: 9.47g
	Vegetable Stir-Fry by member: liudie A quick, healthy mixed vegetable and Asian sauce dish. Per serve - Energy: 271kcal \| Carb: 32.17g \| Prot: 8.77g \| Fat: 14.87g
	Lamb Stir-Fry by member: caz60 You can also use chicken or beef in this easy to make stir-fry. Per serve - Energy: 286kcal \| Carb: 12.38g \| Prot: 37.75g \| Fat: 9.36g
	Garden Pasta Salad by member: Egibbs000 A easy pasta salad that everyone loves. Per serve - Energy: 242kcal \| Carb: 40.05g \| Prot: 8.57g \| Fat: 6.02g
	Chicken Stir Fry by member: Syxphis Chicken, carrots, mushrooms and broccoli in a spicy sauce. Per serve - Energy: 306kcal \| Carb: 39.22g \| Prot: 20.00g \| Fat: 8.51g
	Grilled Spinach Chicken by member: wayiwas A quick gourmet chicken entree that's diet friendly. Per serve - Energy: 301kcal \| Carb: 10.68g \| Prot: 30.36g \| Fat: 15.93g
	Tofu Stir-Fry by member: jayjay Quick and easy stir-fry. Per serve - Energy: 197kcal \| Carb: 11.70g \| Prot: 17.16g \| Fat: 11.04g
	Quinoa Stir Fry by member: pbir A high-fiber dish for lunch. Per serve - Energy: 340kcal \| Carb: 35.28g \| Prot: 36.22g \| Fat: 6.59g
	Chicken Pitta Sandwich by member: Bren911 Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please. Per serve - Energy: 228kcal \| Carb: 21.37g \| Prot: 21.65g \| Fat: 5.95g
	Beef Crockpot Stew by member: fluffernutter Only four ingredients needed for this simple crockpot stew. Per serve - Energy: 316kcal \| Carb: 26.45g \| Prot: 21.63g \| Fat: 14.64g
	Turkey Shepherd's Pie by member: memauss Delicious comfort food using ground turkey, hearty vegetables and cheese. Per serve - Energy: 227kcal \| Carb: 17.62g \| Prot: 19.01g \| Fat: 9.22g
	Beef Taco Skillet by member: bethieboo Beef tortillas with salsa and colby jack cheese. Per serve - Energy: 420kcal \| Carb: 28.42g \| Prot: 21.66g \| Fat: 24.32g
	Vegetable Casserole by member: pinkskullery Delicious, super easy casserole topped with soy cheese. Per serve - Energy: 91kcal \| Carb: 11.94g \| Prot: 5.49g \| Fat: 2.93g
	Beef Stroganoff by member: officemichael Delicious authentic beef stroganoff. Per serve - Energy: 353kcal \| Carb: 7.77g \| Prot: 24.70g \| Fat: 24.46g
	Beef & Rice Cabbage Rolls by member: Mary O Traditional Polish Golumki dish. Per serve - Energy: 211kcal \| Carb: 32.58g \| Prot: 14.47g \| Fat: 3.39g