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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Curried Lentils

An extremely simple lentil dish which is very good over rice.

Ingredients

Directions

  1. Sauté the onions in a small amount of the broth and the lemon juice.
  2. When the onions are translucent and fragrant, add the curry powder and lentils and sauté for another minute or so.
  3. Add the rest of the ingredients and simmer until the vegetables are cooked.
  4. Adjust the amount of curry to taste.
  5. Serve over long grain rice.
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Reviews 
I am not sure what happened, but the first time I made this it was a hit, everyone loved it. The second time it was insanely spicy. Also, serving size?
08 Mar 11 by member: MrsTofu
We loved this! Adding a cup of cooked raisins made for a very delish 'middle-eastern' dish. If eaten as a side dish, 1/2 serving is plenty.
02 Apr 10 by member: DM2

     
 

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Nutrition summary:

There are 189 calories in 1 serving of Curried Lentils.
Calorie break-down: 9% fat, 64% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
2.04g
3%
Saturated Fat
0.4g
2%
Trans Fat
-
Polyunsaturated Fat
0.362g
Monounsaturated Fat
0.596g
Cholesterol
0mg
0%
Sodium
405mg
17%
Total Carbohydrate
32.12g
11%
Dietary Fiber
7.4g
30%
Sugars
5.03g
Protein
13.2g
Vitamin D
-
Calcium
390mg
39%
Iron
15.84mg
88%
Potassium
391mg
11%
Vitamin A
5250IU
105%
Vitamin C
378.6mg
631%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (9%)
 
Protein (26%)
* Based on a RDI of 2000 calories


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