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Lentil Vegetable Stew
A hearty veggie stew with lentils.
Per serve - Energy: 215kcal | Carb: 37.95g | Prot: 15.63g | Fat: 0.97g
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Vegetable Bisque
Seven vegetable soup with little to no oil...vegan and vegetarian!
Per serve - Energy: 135kcal | Carb: 23.75g | Prot: 5.29g | Fat: 3.74g
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Sirloin Steak Stew with Mushrooms
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
Per serve - Energy: 861kcal | Carb: 84.04g | Prot: 49.54g | Fat: 35.64g
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Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
Per serve - Energy: 227kcal | Carb: 17.62g | Prot: 19.01g | Fat: 9.22g
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Vegetable Beef Soup
Hearty vegetable beef soup.
Per serve - Energy: 126kcal | Carb: 16.05g | Prot: 11.55g | Fat: 2.58g
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White Fried Rice
Fried rice with egg, shrimp, corn and beans.
Per serve - Energy: 166kcal | Carb: 22.83g | Prot: 10.00g | Fat: 3.81g
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Garden Vegetable Soup
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
Per serve - Energy: 66kcal | Carb: 9.15g | Prot: 5.16g | Fat: 1.21g
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Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
Per serve - Energy: 132kcal | Carb: 0.66g | Prot: 22.88g | Fat: 4.19g
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Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli
A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying.
Per serve - Energy: 476kcal | Carb: 67.26g | Prot: 19.55g | Fat: 16.25g
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Samosa Pea Soup
A tasty pea soup with curry and vegetables.
Per serve - Energy: 135kcal | Carb: 21.92g | Prot: 7.72g | Fat: 2.37g
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Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
This is a filling and flavorful salad that looks bright and beautiful on the table.
Per serve - Energy: 257kcal | Carb: 33.90g | Prot: 7.27g | Fat: 12.39g
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Cauliflower Fried Rice
A lower carb fried rice option.
Per serve - Energy: 136kcal | Carb: 16.73g | Prot: 8.48g | Fat: 5.45g
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Cauliflower Rice
This faux rice dish can be made into Chinese style rice, Spanish, or even curried.
Per serve - Energy: 200kcal | Carb: 9.49g | Prot: 13.14g | Fat: 12.83g
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Beef Bok Choy Stir Fry
Tasty, low-sugar dish.
Per serve - Energy: 273kcal | Carb: 11.86g | Prot: 22.38g | Fat: 16.87g
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Quinoa Salad
Delicious fall dish with high nutritional value.
Per serve - Energy: 406kcal | Carb: 41.70g | Prot: 11.65g | Fat: 22.69g
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Spiced Chicken Couscous with Vegetables
Very fast food that's delicious and very healthy.
Per serve - Energy: 368kcal | Carb: 52.05g | Prot: 32.83g | Fat: 2.62g
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Mixed Vegetable Soup
A simple, easy to make healthy vegetable soup.
Per serve - Energy: 103kcal | Carb: 22.60g | Prot: 3.96g | Fat: 0.88g
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Vegetarian Pot Pie
This vegan pot pie is a delicious hearty meal that's full of flavor.
Per serve - Energy: 442kcal | Carb: 49.85g | Prot: 8.37g | Fat: 23.86g
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Turkey Rice Soup
Crockpot soup that makes a post Thanksgiving bounty.
Per serve - Energy: 125kcal | Carb: 20.21g | Prot: 9.41g | Fat: 0.37g
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Vegetable Fried Rice
Quick and easy way to use leftover white rice.
Per serve - Energy: 236kcal | Carb: 45.04g | Prot: 9.10g | Fat: 2.26g
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