Cinnamon Banana Tofu Smoothie Recipes

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	Pumpkin Oat Balls by member: murphm Tasty treat for snack. Per serve - Energy: 168kcal \| Carb: 20.96g \| Prot: 3.14g \| Fat: 8.63g
	Chocolate Peanut Butter Oatmeal Cookies by member: Atlfalconeer Protein and fiber preworkout oatmeal cookies Per serve - Energy: 163kcal \| Carb: 17.42g \| Prot: 19.20g \| Fat: 2.01g
	Zucchini Bread by member: lashley0703 A different way to use zucchini. Per serve - Energy: 227kcal \| Carb: 51.81g \| Prot: 4.00g \| Fat: 1.09g
	Chocolate Cookies by member: dayberndt Low carb chocolate cookies for Atkins or ketogenic diets. Per serve - Energy: 51kcal \| Carb: 3.28g \| Prot: 2.26g \| Fat: 4.04g
	Fake French Toast by member: lilmavey Great way to avoid bread but still get the sweetness of french toast. Per serve - Energy: 368kcal \| Carb: 5.04g \| Prot: 30.70g \| Fat: 24.27g
	Baked Oatmeal by member: debkern A family favorite and healthy way to add oatmeal to your diet. Per serve - Energy: 363kcal \| Carb: 62.62g \| Prot: 16.83g \| Fat: 5.51g
	Pumpkin Muffins by member: LittleMamaMickey These muffins are so good you will hardly notice that they are low sugar and healthy. Per serve - Energy: 333kcal \| Carb: 58.57g \| Prot: 3.39g \| Fat: 11.84g
	Breakfast Bread Pudding by member: shanintia Breakfast treat made with eggs, whey protien and Ezekiel bread. Per serve - Energy: 165kcal \| Carb: 17.46g \| Prot: 9.31g \| Fat: 7.12g
	Three Bean Turkey Chili by member: Dandi Super easy, fast and so very tasty. Per serve - Energy: 540kcal \| Carb: 74.82g \| Prot: 36.68g \| Fat: 11.15g
	Roasted Squash Soup by member: rootsie A delicious and filling soup. Per serve - Energy: 116kcal \| Carb: 27.96g \| Prot: 3.56g \| Fat: 0.44g
	Gingerbread Cake by member: MareMpls Low fat, tasty and smells wonderful for the holidays. Per serve - Energy: 107kcal \| Carb: 20.33g \| Prot: 1.64g \| Fat: 2.26g
	Bran Muffins by member: skitz600 Slightly healthier than regular muffins. Per serve - Energy: 81kcal \| Carb: 17.06g \| Prot: 3.06g \| Fat: 0.75g
	Oat Bran Carrot Muffins by member: evelyn64 A big, moist and yummy muffin that's great for Weight Watchers. Per serve - Energy: 147kcal \| Carb: 31.11g \| Prot: 6.69g \| Fat: 2.26g
	Tandoori Chicken by member: ranchwoman Grilled chicken with wonderful spices. Per serve - Energy: 103kcal \| Carb: 7.80g \| Prot: 11.71g \| Fat: 2.75g
	Pumpkin Treat by member: mrsjohnson0317 A sweet pumpkin treat that is low in fat while still being low carb. Per serve - Energy: 133kcal \| Carb: 8.33g \| Prot: 4.56g \| Fat: 9.07g
	French Toast Eggs by member: dellison Scrambled eggs with a French toast taste. Per serve - Energy: 215kcal \| Carb: 2.16g \| Prot: 13.51g \| Fat: 16.78g
	Doughnut Muffins by member: teeoh Muffins that really taste like doughnuts. Per serve - Energy: 237kcal \| Carb: 11.59g \| Prot: 10.25g \| Fat: 17.82g
	Pumpkin Cheesecake by member: shellysplash A fabulous low-carb cheesecake that will be just perfect for Thanksgiving. Per serve - Energy: 213kcal \| Carb: 5.44g \| Prot: 5.65g \| Fat: 19.29g
	Turkish Stew by member: bullytrouble A very hearty, versatile stew. Per serve - Energy: 324kcal \| Carb: 43.25g \| Prot: 20.08g \| Fat: 9.10g
	Oatmeal Protein Waffles by member: seattlegirl123 Home-made waffles with no sugar and flour that we make every weekend. Per serve - Energy: 248kcal \| Carb: 30.00g \| Prot: 20.46g \| Fat: 5.20g