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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pumpkin Treat II

A sweet pumpkin treat that is low in fat while still being low carb.

Ingredients

Directions

  1. Using room temperature neufchatel or cream cheese combine with pumpkin.
  2. Add vanilla, sweetener (like Splenda), seasoning and beat until smooth with a mixer.
  3. Refrigerate for at least 30 minutes to set.
  4. Serve cold with a tablespoon of fat free cool whip (optional).
280 members have added this recipe to their cookbook.
 

 
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Reviews 
Would not be good for induction phase as it has twice the amount of sweetener we are allowed
05 Oct 12 by member: shacancan
This pumkin recipe is a great little treat. I don't care for desserts that are too sweet. This was perfect for me. I usually have a 1/4-1/2 cup serving at a time. I also used truvia instead of splenda. I will make this again for the holidays!
12 Aug 11 by member: Scootergranny
8 carbs is too much for such a small serving.
30 Mar 11 by member: georgiadsm
This really sounds delicious.
01 Sep 10 by member: odyssey

     
 

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Nutrition summary:

There are 133 calories in 1 serving of Pumpkin Treat II.
Calorie break-down: 61% fat, 25% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
9.07g
14%
Saturated Fat
5.7g
28%
Trans Fat
-
Polyunsaturated Fat
0.259g
Monounsaturated Fat
2.588g
Cholesterol
29mg
10%
Sodium
155mg
6%
Total Carbohydrate
8.33g
3%
Dietary Fiber
2.3g
9%
Sugars
3.42g
Protein
4.56g
Vitamin D
-
Calcium
310mg
31%
Iron
7.56mg
42%
Potassium
194mg
6%
Vitamin A
68750IU
1375%
Vitamin C
18.6mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (61%)
 
Protein (14%)
* Based on a RDI of 2000 calories


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