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Yields:
12 servings
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Bran Muffins

Slightly healthier than regular muffins.

Ingredients

Directions

  1. Stir dry ingredients together. Set aside.
  2. Place cereal and milk into large mixing bowl. Let stand 2-3 minutes.
  3. Stir egg and applesauce into cereal mixture.
  4. Add flour mixture, stirring until moistened.
  5. Optional to fold in some raisins or a little pumpkin.
  6. Portion batter evenly into 12 greased muffin cups. Optional to add some chopped nuts on top.
  7. Bake at 400 °F (200 °C) , for 18-20 minutes or until lightly browned.
  8. Serve warm.
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Reviews 
Fat Flush does not allow wheat flours, bran, applesauce, milk, salt, sugar or sugar substitutes. The only approved sweetner is stevia. I find this not a good choice at all for Fat Flushers.
This recipe calls for sugar but I'm sure you can replace it with splena. I will be trying some different variations and keep everyone updated.

     
 

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Nutrition summary:

There are 81 calories in 1 serving of Bran Muffins.
Calorie break-down: 8% fat, 78% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.211g
1%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.208g
Cholesterol
18mg
6%
Sodium
198mg
8%
Total Carbohydrate
17.06g
6%
Dietary Fiber
2.2g
9%
Sugars
7.3g
Protein
3.06g
Vitamin D
-
Calcium
1030mg
103%
Iron
27.36mg
152%
Potassium
124mg
4%
Vitamin A
2250IU
45%
Vitamin C
3.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
* Based on a RDI of 2000 calories


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